Warm Spiced Lentils
Cozy up with a bowl of Warm Spiced Lentils, a hearty and nutrient-packed dish bursting with bold, aromatic flavors. This vegetarian recipe combines red lentils with a medley of fragrant spices like cumin, coriander, smoked paprika, and turmeric, enhanced by the warming touch of a cinnamon stick. Cooked in a rich vegetable broth with tomatoes, onions, and carrots, this one-pot wonder is ready in just 45 minutes and perfect for a quick, healthy dinner. Serve these flavorful lentils with a sprinkle of fresh cilantro and a squeeze of lemon for a bright, tangy finish. Naturally gluten-free and high in protein, this comforting recipe is as wholesome as it is satisfying—a must-try for spice lovers and cozy meal enthusiasts alike.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced onion
- 1 medium, diced carrot
- 3 cloves, minced garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon smoked paprika
- 0.5 teaspoon ground turmeric
- 1 whole cinnamon stick
- 1 cup red lentils
- 4 cups vegetable broth
- 1 (14 oz/400 g) can of diced tomatoes
- 1 whole bay leaf
- 0.5 teaspoons (or to taste) salt
- 0.25 teaspoons (or to taste) black pepper
- 2 tablespoons, chopped (optional, for garnish) fresh cilantro
- 4 for serving (optional) lemon wedges
Instructions
Heat the olive oil in a large saucepan or Dutch oven over medium heat.
Add the diced onion and carrot, and sauté for 5-7 minutes until softened.
Stir in the minced garlic, ground cumin, ground coriander, smoked paprika, ground turmeric, and the cinnamon stick. Cook for 1-2 minutes until the spices are fragrant.
Add the red lentils, vegetable broth, diced tomatoes (with their juice), and bay leaf. Stir to combine.
Bring the mixture to a boil, then reduce the heat to low and cover the pot. Simmer for 20-25 minutes, stirring occasionally, until the lentils are tender and the mixture has thickened.
Remove the cinnamon stick and bay leaf, and discard them. Season the lentils with salt and black pepper to taste.
Serve the warm spiced lentils in bowls, garnished with fresh cilantro if desired. Pair with lemon wedges for a bright, tangy finish.
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 985 mg | 43% | |
| Total Carbohydrate | 61.0 g | 22% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 11.0 g | ||
| Protein | 19.2 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1362 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
