Nutrition Facts for Warm potato salad with wilted spinach
Blog Research API Download App

Warm Potato Salad with Wilted Spinach

Image of Warm Potato Salad with Wilted Spinach
Nutriscore Rating: 81/100

Transform your side dish game with this vibrant Warm Potato Salad with Wilted Spinach, a comforting yet nutrient-packed recipe perfect for any table. Tender baby potatoes are paired with fresh spinach, sweet red onions, and a tangy Dijon mustard vinaigrette, creating a delightful balance of flavors and textures. The warm potatoes gently wilt the spinach, while garlic and honey add depth and a touch of sweetness. Ready in just 35 minutes, this quick and wholesome salad is ideal for weeknight dinners, potlucks, or as a versatile addition to your holiday spread. Garnished with fresh parsley, this warm potato salad is a crowd-pleasing dish that’s as beautiful as it is flavorful!

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 500 g Baby potatoes
  • 150 g Fresh spinach
  • 3 tbsp Olive oil
  • 1 medium Red onion
  • 2 cloves Garlic
  • 1.5 tsp Dijon mustard
  • 2 tbsp Red wine vinegar
  • 1 tsp Honey
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 2 tbsp Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Wash the baby potatoes thoroughly and cut any larger ones in half to ensure even cooking. Leave the smaller ones whole.

2

Place the potatoes in a pot of salted water and bring to a boil. Cook for 12-15 minutes or until the potatoes are tender when pierced with a fork. Drain and set aside.

3

While the potatoes are cooking, thinly slice the red onion and mince the garlic cloves.

4

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the red onion and cook for 2-3 minutes until softened.

5

Add the minced garlic to the skillet and sautΓ© for 30 seconds, taking care not to let it burn.

6

Stir in the spinach and cook for 1-2 minutes until wilted. Remove the skillet from heat.

7

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, Dijon mustard, red wine vinegar, honey, salt, and black pepper to make the vinaigrette.

8

Add the cooked potatoes to the skillet with the spinach and onions. Toss gently to combine.

9

Pour the vinaigrette over the potato mixture and toss again until everything is evenly coated.

10

Transfer the salad to a serving bowl and sprinkle with freshly chopped parsley.

11

Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
219
cal
3.9g
protein
27.1g
carbs
10.8g
fat

Nutrition Facts

1 serving (215.4g)
Calories
219
% Daily Value*
Total Fat 10.8 g 14%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 327 mg 14%
Total Carbohydrate 27.1 g 10%
Dietary Fiber 4.3 g 15%
Total Sugars 3.7 g
Protein 3.9 g 8%
Vitamin D 0.0 mcg 0%
Calcium 61 mg 5%
Iron 2.6 mg 14%
Potassium 601 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.4%%
7.0%%
43.6%%
Fat: 384 cal (43.6%%)
Protein: 61 cal (7.0%%)
Carbs: 435 cal (49.4%%)