Nutrition Facts for Warm pear and scallop salad
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Warm Pear and Scallop Salad

Image of Warm Pear and Scallop Salad
Nutriscore Rating: 68/100

Delight your taste buds with the elegant fusion of flavors in this Warm Pear and Scallop Salad—a perfect harmony of sweet, savory, and fresh elements. Juicy, caramelized pear slices and perfectly seared sea scallops take center stage, paired with a bed of crisp mixed greens. The dish is brought to life with a homemade balsamic vinaigrette, infused with hints of honey, Dijon mustard, and thyme for a subtle tangy sweetness. Ready in just 30 minutes, this salad is an impressive yet simple option for a comforting dinner or a show-stopping starter. Perfectly balanced and bursting with seasonal charm, this warm salad is a celebration of freshness and gourmet simplicity.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 large sea scallops
  • 2 pears (ripe but firm)
  • 6 cups mixed salad greens
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the scallops and pat them dry with a paper towel. Remove the tough muscle on the side if present.

2

Core the pears and slice them into thin wedges (about 8 slices per pear).

3

In a small bowl, whisk together the balsamic vinegar, honey, Dijon mustard, thyme leaves, 2 tablespoons olive oil, lemon juice, a pinch of salt, and black pepper to create the vinaigrette. Set aside.

4

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

5

Season the scallops with salt and black pepper. Place them in the skillet and sear for 2-3 minutes per side until golden brown and opaque in the center. Remove scallops from the skillet and set aside, keeping them warm.

6

In the same skillet, add the remaining 1 tablespoon of butter. Once melted, add the pear slices. Cook for 3-4 minutes, turning occasionally, until the pears are caramelized and tender but not mushy.

7

In a large serving bowl or on individual plates, arrange the mixed salad greens. Top with the warm pears and seared scallops.

8

Drizzle the balsamic vinaigrette over the salad and gently toss or leave it for individual serving. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
348
cal
28.2g
protein
17.7g
carbs
17.2g
fat

Nutrition Facts

1 serving (290.8g)
Calories
348
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 68 mg 23%
Sodium 1482 mg 64%
Total Carbohydrate 17.7 g 6%
Dietary Fiber 3.8 g 14%
Total Sugars 11.6 g
Protein 28.2 g 56%
Vitamin D 0.1 mcg 0%
Calcium 50 mg 4%
Iron 1.2 mg 6%
Potassium 640 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.1%%
33.3%%
45.5%%
Fat: 615 cal (45.5%%)
Protein: 450 cal (33.3%%)
Carbs: 285 cal (21.1%%)