Nutrition Facts for Warm pear and scallop salad

Warm Pear and Scallop Salad

Image of Warm Pear and Scallop Salad
Nutriscore Rating: 70/100

Delight your taste buds with the elegant fusion of flavors in this Warm Pear and Scallop Saladโ€”a perfect harmony of sweet, savory, and fresh elements. Juicy, caramelized pear slices and perfectly seared sea scallops take center stage, paired with a bed of crisp mixed greens. The dish is brought to life with a homemade balsamic vinaigrette, infused with hints of honey, Dijon mustard, and thyme for a subtle tangy sweetness. Ready in just 30 minutes, this salad is an impressive yet simple option for a comforting dinner or a show-stopping starter. Perfectly balanced and bursting with seasonal charm, this warm salad is a celebration of freshness and gourmet simplicity.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
15 min
๐Ÿ•
Total Time
30 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

12 items
  • 12 large sea scallops
  • 2 pears (ripe but firm)
  • 6 cups mixed salad greens
  • 3 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

8 steps
1

Rinse the scallops and pat them dry with a paper towel. Remove the tough muscle on the side if present.

2

Core the pears and slice them into thin wedges (about 8 slices per pear).

3

In a small bowl, whisk together the balsamic vinegar, honey, Dijon mustard, thyme leaves, 2 tablespoons olive oil, lemon juice, a pinch of salt, and black pepper to create the vinaigrette. Set aside.

4

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.

5

Season the scallops with salt and black pepper. Place them in the skillet and sear for 2-3 minutes per side until golden brown and opaque in the center. Remove scallops from the skillet and set aside, keeping them warm.

6

In the same skillet, add the remaining 1 tablespoon of butter. Once melted, add the pear slices. Cook for 3-4 minutes, turning occasionally, until the pears are caramelized and tender but not mushy.

7

In a large serving bowl or on individual plates, arrange the mixed salad greens. Top with the warm pears and seared scallops.

8

Drizzle the balsamic vinaigrette over the salad and gently toss or leave it for individual serving. Serve immediately.

โšก
Cooking Tip: Take your time with each step for the best results!
1285
cal
79.1g
protein
92.0g
carbs
71.1g
fat

Nutrition Facts

1 serving (1062.7g)
Calories
1285
% Daily Value*
Total Fat 71.1 g 91%
Saturated Fat 21.1 g 106%
Polyunsaturated Fat 4.2 g
Cholesterol 210 mg 70%
Sodium 4987 mg 217%
Total Carbohydrate 92.0 g 33%
Dietary Fiber 14.9 g 53%
Total Sugars 46.8 g
Protein 79.1 g 158%
Vitamin D 0.0 mcg 0%
Calcium 190 mg 15%
Iron 5.0 mg 28%
Potassium 2265 mg 48%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
23.9%%
48.3%%
Fat: 639 cal (48.3%%)
Protein: 316 cal (23.9%%)
Carbs: 368 cal (27.8%%)