Nutrition Facts for Warm moroccan style salad

Warm Moroccan Style Salad

Image of Warm Moroccan Style Salad
Nutriscore Rating: 78/100

Bursting with warmth and vibrant flavors, this Warm Moroccan Style Salad is a hearty and nutritious dish perfect for any occasion. Roasted sweet potatoes, carrots, and red onions are paired with protein-packed chickpeas and seasoned with an aromatic blend of cumin, paprika, and cinnamon for a truly exotic flair. Fresh herbs like parsley and mint, a splash of zesty lemon juice, and optional garnishes of juicy pomegranate seeds and toasted almonds add layers of freshness and texture. Serve it with fluffy couscous for a complete, satisfying meal or enjoy it on its own as a flavorful vegan entrΓ©e or side dish. Ready in just 45 minutes, this Moroccan-inspired salad is as beautiful as it is delicious, making it perfect for dinner parties or meal prepping.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 medium, peeled and cubed Sweet potato
  • 2 medium, peeled and sliced into rounds Carrot
  • 1 large, cut into wedges Red onion
  • 400 grams, drained and rinsed Chickpeas
  • 4 tablespoons Olive oil
  • 1.5 teaspoons Ground cumin
  • 1.5 teaspoons Ground paprika
  • 0.5 teaspoons Ground cinnamon
  • 1 teaspoon (or to taste) Salt
  • 0.5 teaspoon (or to taste) Black pepper
  • 150 grams (optional, prepared according to package instructions) Couscous
  • 2 tablespoons, chopped Fresh parsley
  • 2 tablespoons, chopped Fresh mint
  • 2 tablespoons, freshly squeezed Lemon juice
  • 50 grams (optional for garnish) Pomegranate seeds
  • 30 grams, toasted (optional for garnish) Slivered almonds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 200Β°C (400Β°F). Line a large baking sheet with parchment paper for easy cleanup.

2

In a large bowl, combine the cubed sweet potato, sliced carrot, red onion wedges, and chickpeas. Drizzle with 3 tablespoons of olive oil.

3

Sprinkle the cumin, paprika, cinnamon, salt, and black pepper over the vegetable mixture. Toss well to ensure all pieces are evenly coated with the oil and spices.

4

Spread the mixture out on the prepared baking sheet in a single layer. Roast in the preheated oven for 25 to 30 minutes, tossing once halfway through, until the vegetables are tender and slightly caramelized.

5

While the vegetables are roasting, prepare the couscous (if using) according to the package instructions. Fluff with a fork and set aside.

6

Once the roasted vegetables are done, remove them from the oven and let them cool slightly for 5 minutes.

7

In a large mixing bowl, combine the roasted vegetables and chickpeas with the prepared couscous, if using. Add the chopped parsley, chopped mint, and remaining 1 tablespoon of olive oil. Drizzle with lemon juice and toss gently to combine.

8

Taste and adjust seasoning with additional salt and pepper, if desired.

9

Transfer the salad to a serving platter or bowl. Garnish with pomegranate seeds and toasted slivered almonds, if desired, for added flavor and texture.

10

Serve the salad warm or at room temperature. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1965
cal
56.6g
protein
237.6g
carbs
94.3g
fat

Nutrition Facts

1 serving (1290.1g)
Calories
1965
% Daily Value*
Total Fat 94.3 g 121%
Saturated Fat 13.9 g 70%
Polyunsaturated Fat 8.8 g
Cholesterol 8 mg 3%
Sodium 3250 mg 141%
Total Carbohydrate 237.6 g 86%
Dietary Fiber 54.8 g 196%
Total Sugars 53.3 g
Protein 56.6 g 113%
Vitamin D 0.0 mcg 0%
Calcium 574 mg 44%
Iron 23.4 mg 130%
Potassium 3082 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.9%%
11.2%%
41.9%%
Fat: 848 cal (41.9%%)
Protein: 226 cal (11.2%%)
Carbs: 950 cal (46.9%%)