Nutrition Facts for Warm maple milk
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Warm Maple Milk

Image of Warm Maple Milk
Nutriscore Rating: 67/100

Cozy up with a comforting cup of Warm Maple Milk, a simple yet indulgent treat perfect for chilly evenings or lazy mornings. This quick recipe comes together in just 7 minutes, blending velvety milk with the natural sweetness of pure maple syrup and a hint of aromatic vanilla extract. Warmed gently on the stovetop, this smooth and creamy beverage is best served in heat-safe mugs, topped with a dash of ground cinnamon for an optional but delightful garnish. Ideal as a soothing caffeine-free alternative or a comforting bedtime drink, Warm Maple Milk is a delightful way to add a touch of sweetness to your day with minimal effort.

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
5 min
🕐
Total Time
7 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 cups Milk
  • 2 tablespoons Pure maple syrup
  • 0.5 teaspoons Vanilla extract
  • 0.25 teaspoons Ground cinnamon (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small saucepan, pour the milk and set the heat to medium-low.

2

Stir in the pure maple syrup and vanilla extract.

3

Gently warm the milk, stirring frequently, until it is heated through and small bubbles form around the edges of the saucepan. Avoid bringing it to a boil.

4

Once warmed, carefully pour the maple milk into two heat-safe mugs.

5

If desired, sprinkle a pinch of ground cinnamon over the top for an extra touch of flavor.

6

Serve immediately and enjoy your soothing warm maple milk!

Cooking Tip: Take your time with each step for the best results!
188
cal
8.0g
protein
21.2g
carbs
8.0g
fat

Nutrition Facts

1 serving (258.9g)
Calories
188
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 4.9 g 25%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 106 mg 5%
Total Carbohydrate 21.2 g 8%
Dietary Fiber 0.3 g 1%
Total Sugars 20.4 g
Protein 8.0 g 16%
Vitamin D 3.1 mcg 15%
Calcium 287 mg 22%
Iron 0.0 mg 0%
Potassium 352 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.1%%
16.9%%
38.0%%
Fat: 144 cal (38.0%%)
Protein: 64 cal (16.9%%)
Carbs: 170 cal (45.1%%)