Nutrition Facts for Warm fruit kebabs
Blog Research API Download App

Warm Fruit Kebabs

Image of Warm Fruit Kebabs
Nutriscore Rating: 79/100

Elevate your dessert game with these delightful Warm Fruit Kebabs—an irresistible medley of tropical pineapple, juicy mango, sweet bananas, and luscious strawberries, all caramelized to perfection on the grill. Perfect for summer gatherings or a healthy treat, this recipe features a mouthwatering glaze of honey, fresh lemon juice, and a hint of ground cinnamon, adding a subtle spice and a beautiful golden sheen to the fruit. Easy to prepare in just 30 minutes, these colorful skewers are not only visually stunning but also bursting with natural sweetness and smoky flavors. Serve them warm off the grill, either on their own or paired with creamy vanilla ice cream or whipped cream for an indulgent twist. These kebabs are a healthy dessert dream come true—simple, flavorful, and sure to impress!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 whole Pineapple, fresh
  • 1 whole Mango, ripe but firm
  • 2 whole Banana, peeled
  • 12 whole Strawberries, hulled
  • 3 tablespoons Honey
  • 2 tablespoons Lemon juice, freshly squeezed
  • 0.5 teaspoons Cinnamon, ground
  • 12 pieces Wooden skewers, soaked in water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Prepare the fruits: Cut the pineapple and mango into 1-inch cubes, slice the bananas into 1-inch thick rounds, and leave the strawberries whole if they're small, or cut them in half if they're large.

2

In a small bowl, mix the honey, lemon juice, and ground cinnamon until well combined. Set aside.

3

Thread the fruits onto the soaked wooden skewers, alternating between pineapple, mango, banana, and strawberries to create a colorful pattern. Leave about 1 inch of space on both ends of the skewer.

4

Preheat a grill pan or outdoor grill to medium heat. Lightly grease the grates or pan with a small amount of oil to prevent sticking.

5

Brush the honey mixture generously over the fruit kebabs on all sides.

6

Grill the kebabs for 2-3 minutes on each side, turning occasionally, until the fruits are lightly caramelized and warm. Keep an eye on them to prevent burning.

7

Once done, remove the kebabs from the grill and let them cool slightly before serving.

8

Serve warm as is, or pair with a scoop of vanilla ice cream or a dollop of whipped cream for an extra treat.

Cooking Tip: Take your time with each step for the best results!
273
cal
2.6g
protein
70.9g
carbs
0.9g
fat

Nutrition Facts

1 serving (434.8g)
Calories
273
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrate 70.9 g 26%
Dietary Fiber 7.0 g 25%
Total Sugars 54.8 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 51 mg 4%
Iron 1.3 mg 7%
Potassium 658 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.1%%
3.6%%
2.3%%
Fat: 27 cal (2.3%%)
Protein: 43 cal (3.6%%)
Carbs: 1131 cal (94.1%%)