Nutrition Facts for Warm chorizo and thyme lentils

Warm Chorizo and Thyme Lentils

Image of Warm Chorizo and Thyme Lentils
Nutriscore Rating: 68/100

Savor the hearty comfort of Warm Chorizo and Thyme Lentils, a rustic yet refined one-pot dish that’s as nourishing as it is flavorful. This recipe brings together tender green lentils simmered with smoky chorizo, aromatic thyme, and a dash of paprika, offering a perfect balance of spice and earthiness. A base of sautéed onions and garlic creates a fragrant foundation, while chicken stock infuses the lentils with depth and richness. Ready in under an hour, this gluten-free, protein-packed meal is ideal for cozy weeknight dinners or meal prepping ahead. Serve it steaming hot with a sprinkle of fresh parsley for a pop of color and freshness, and enjoy each spoonful of this satisfying and wholesome dish. Keywords: chorizo and lentils recipe, hearty lentil dish, one-pot lentil recipe, smoky thyme lentils recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 200 grams chorizo sausage
  • 1 medium yellow onion
  • 3 cloves garlic cloves
  • 200 grams dried green lentils
  • 700 milliliters chicken stock
  • 2 teaspoons fresh thyme leaves
  • 1 teaspoon smoked paprika
  • 1 bay leaf
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 1 tablespoon fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Heat the olive oil in a large saucepan or Dutch oven over medium heat.

2

Slice the chorizo sausage into thin rounds and add to the pan. Cook for 5–6 minutes, stirring occasionally, until the chorizo is browned and the oils have rendered out.

3

Finely dice the onion and mince the garlic. Add them to the pan with the chorizo and sauté for 3–4 minutes, until softened and fragrant.

4

Rinse the lentils under cold water. Add them to the pan along with the chicken stock, fresh thyme leaves, smoked paprika, bay leaf, salt, and black pepper. Stir to combine.

5

Bring the mixture to a gentle boil, then reduce the heat to low and cover the pan. Simmer for 25–30 minutes, stirring occasionally, until the lentils are tender and have absorbed most of the liquid.

6

Remove the bay leaf and adjust seasoning with additional salt and pepper if needed.

7

Serve the warm chorizo and thyme lentils in bowls, garnished with fresh parsley if desired.

Cooking Tip: Take your time with each step for the best results!
2200
cal
129.5g
protein
143.6g
carbs
123.3g
fat

Nutrition Facts

1 serving (1255.0g)
Calories
2200
% Daily Value*
Total Fat 123.3 g 158%
Saturated Fat 40.6 g 203%
Polyunsaturated Fat 2.7 g
Cholesterol 220 mg 73%
Sodium 5024 mg 218%
Total Carbohydrate 143.6 g 52%
Dietary Fiber 24.8 g 89%
Total Sugars 10.9 g
Protein 129.5 g 259%
Vitamin D 0.0 mcg 0%
Calcium 230 mg 18%
Iron 21.5 mg 119%
Potassium 1622 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.1%%
23.5%%
50.4%%
Fat: 1109 cal (50.4%%)
Protein: 518 cal (23.5%%)
Carbs: 574 cal (26.1%%)