Warm Cauliflower Salad
Elevate your salad game with this vibrant and flavorful Warm Cauliflower Salad, a dish that combines perfectly roasted cauliflower, aromatic spices, and an irresistible blend of textures. Tossed with a zesty lemon dressing, fresh parsley, and thinly sliced red onions, this warm salad is finished with the crunch of toasted almonds and creamy crumbles of feta cheese. It's a harmonious balance of smoky paprika, earthy cumin, and tangy citrus, making it the ultimate side dish or a satisfying light main course. Quick to prepare in just 40 minutes, this roasted cauliflower salad is a wholesome, nutrient-packed option that's sure to impress at any meal.
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Recipe Information
Ingredients
- 1 head cauliflower
- 3 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon cumin
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 tablespoons parsley
- 0.25 cup toasted almonds
- 0.25 cup feta cheese
- 0.25 cup red onion
Instructions
Preheat your oven to 425°F (220°C).
Cut the cauliflower into bite-sized florets.
In a large mixing bowl, toss the cauliflower florets with 2 tablespoons of olive oil, paprika, cumin, salt, and black pepper.
Spread the seasoned cauliflower evenly onto a baking sheet lined with parchment paper.
Roast the cauliflower in the preheated oven for 20-25 minutes, stirring halfway through, until golden brown and tender.
While the cauliflower roasts, finely chop the parsley and slice the red onion thinly.
In a small bowl, whisk together the remaining 1 tablespoon of olive oil and the lemon juice to make the dressing.
Once the cauliflower is roasted, transfer it to a serving bowl.
Add the chopped parsley, sliced red onion, toasted almonds, and crumbled feta cheese to the bowl.
Drizzle the dressing over the warm ingredients and toss gently to combine.
Serve the salad while it's warm, either as a side dish or a light main course.
Nutrition Facts
Calories |
222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.3 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 670 mg | 29% | |
| Total Carbohydrate | 14.9 g | 5% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 5.1 g | ||
| Protein | 7.5 g | 15% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 127 mg | 10% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 768 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
