Nutrition Facts for Warm cannellini beans with sage

Warm Cannellini Beans with Sage

Image of Warm Cannellini Beans with Sage
Nutriscore Rating: 86/100

Cozy up with the rustic charm of *Warm Cannellini Beans with Sage*, a quick and satisfying dish that combines hearty beans with aromatic herbs and bold flavor. Tender cannellini beans are gently simmered in a fragrant medley of golden garlic, crispy sage leaves, and a hint of red pepper flakes, then brightened with fresh lemon zest for a vibrant finish. This one-pan recipe is elevated by a splash of vegetable broth for added richness and can be topped with grated Parmesan for a decadent touch. Ready in just 25 minutes, it’s perfect for weeknight dinners or as a crowd-pleasing appetizer. Pair it with crusty bread to soak up every drop of the flavorful sauce, and enjoy wholesome comfort food at its finest.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 3 tablespoons Olive oil
  • 4 units Garlic cloves, thinly sliced
  • 8 units Fresh sage leaves
  • 0.5 teaspoons Red pepper flakes
  • 2 cups Canned cannellini beans, drained and rinsed
  • 0.5 cups Vegetable broth
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper, freshly cracked
  • 1 teaspoons Lemon zest
  • 2 tablespoons Parmesan cheese, grated (optional)
  • 1 loaf Crusty bread for serving (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place a large skillet over medium heat and add the olive oil.

2

Once the oil is shimmering, add the sliced garlic and cook until fragrant and golden, about 1-2 minutes.

3

Add the sage leaves and cook for another 30 seconds until crispy.

4

Sprinkle in the red pepper flakes and stir to combine.

5

Add the drained and rinsed cannellini beans to the skillet, stirring to coat them in the aromatic mixture.

6

Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for 5-7 minutes, stirring occasionally, until the beans are heated through and slightly softened.

7

Season the beans with salt and freshly cracked black pepper, adjusting to taste.

8

Remove the skillet from the heat and stir in the lemon zest for brightness.

9

For an optional finishing touch, sprinkle grated Parmesan cheese on top.

10

Serve warm with slices of crusty bread for dipping, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
518
cal
32.9g
protein
87.7g
carbs
6.3g
fat

Nutrition Facts

1 serving (622.5g)
Calories
518
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.4 g
Cholesterol 8 mg 3%
Sodium 2126 mg 92%
Total Carbohydrate 87.7 g 32%
Dietary Fiber 25.7 g 92%
Total Sugars 1.9 g
Protein 32.9 g 66%
Vitamin D 0.0 mcg 0%
Calcium 402 mg 31%
Iron 11.0 mg 61%
Potassium 1788 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.1%%
24.4%%
10.5%%
Fat: 56 cal (10.5%%)
Protein: 131 cal (24.4%%)
Carbs: 350 cal (65.1%%)