Nutrition Facts for Warm beet potato soup

Warm Beet Potato Soup

Image of Warm Beet Potato Soup
Nutriscore Rating: 78/100

Cozy up with a bowl of vibrant and nourishing Warm Beet Potato Soup, a delightful fusion of earthy beets, creamy potatoes, and a hint of zesty lemon. This wholesome and hearty soup is packed with nutrient-rich root vegetables like carrots and enhanced with aromatic garlic and onion, all simmered in a flavorful vegetable broth. Blended to silky perfection, its naturally rich crimson hue is a feast for the eyes and the palate. A sprinkle of fresh dill and a dollop of sour cream add a refreshing finish to this comforting dish, perfect for chilly evenings. Easy to make in just 50 minutes, this soup is a stunning addition to your table, ideal for vegetarians and anyone craving a healthy, homemade meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 3 medium beets
  • 2 medium potatoes
  • 1 large carrot
  • 1 medium onion
  • 2 cloves garlic
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 2 tablespoons, chopped fresh dill
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • sour cream (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and dice the beets, potatoes, and carrot into small cubes. Set aside.

2

Finely chop the onion and mince the garlic cloves.

3

Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.

4

Add the minced garlic and sauté for an additional 1 minute until fragrant.

5

Stir in the diced beets, potatoes, and carrot. Sauté for 5 minutes, stirring occasionally.

6

Pour in the vegetable broth and bring the mixture to a boil.

7

Reduce the heat to low, cover the pot, and let the soup simmer for 20-25 minutes, or until the vegetables are fork-tender.

8

Using an immersion blender (or transferring the soup in batches to a blender), blend the soup until smooth.

9

Stir in the lemon juice, salt, and black pepper. Adjust seasoning to taste.

10

Ladle the soup into bowls and garnish with fresh dill and a dollop of sour cream, if desired.

11

Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
1258
cal
35.1g
protein
192.9g
carbs
42.6g
fat

Nutrition Facts

1 serving (1893.8g)
Calories
1258
% Daily Value*
Total Fat 42.6 g 55%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 5.7 g
Cholesterol 15 mg 5%
Sodium 5195 mg 226%
Total Carbohydrate 192.9 g 70%
Dietary Fiber 32.0 g 114%
Total Sugars 46.8 g
Protein 35.1 g 70%
Vitamin D 0.0 mcg 0%
Calcium 342 mg 26%
Iron 12.3 mg 68%
Potassium 5195 mg 111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.6%%
10.8%%
29.6%%
Fat: 383 cal (29.6%%)
Protein: 140 cal (10.8%%)
Carbs: 771 cal (59.6%%)