Warm Bean and Herb Salad
Light, vibrant, and brimming with Mediterranean flavors, this Warm Bean and Herb Salad is a deliciously wholesome dish perfect for any occasion. Tender cannellini beans are gently sautéed with garlic and olive oil, creating a warm and satisfying base. Fresh pops of flavor come from juicy cherry tomatoes and a medley of chopped herbs including parsley, dill, and mint, while a bright, zesty dressing of lemon juice and zest ties everything together. Ready in just 20 minutes, this nutrient-packed salad is as easy to make as it is delightful to eat. Serve it warm or at room temperature as a quick lunch, a hearty side dish, or a plant-based main course that’s sure to impress.
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Recipe Information
Ingredients
- 2 cups cannellini beans (cooked or canned, drained and rinsed)
- 1 cup cherry tomatoes, halved
- 3 tablespoons olive oil
- 2 pieces garlic cloves, minced
- 0.25 cup fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh mint, chopped
- 1 piece lemon, zested and juiced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
Instructions
1. In a large skillet, heat the olive oil over medium heat.
2. Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned.
3. Add the cannellini beans to the skillet and gently stir to coat in the garlic and oil. Cook for 4-5 minutes over medium heat, stirring occasionally, until the beans are warmed through.
4. Turn off the heat and transfer the warm beans to a large mixing bowl.
5. Add the cherry tomatoes, parsley, dill, and mint to the bowl with the beans.
6. In a small bowl, whisk together the lemon zest, lemon juice, salt, and black pepper. Pour the dressing over the beans and herbs.
7. Gently toss all ingredients together until evenly combined.
8. Serve the salad warm or at room temperature. Enjoy!
Nutrition Facts
Calories |
205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 503 mg | 22% | |
| Total Carbohydrate | 22.0 g | 8% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 3.1 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 612 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
