Walnut Taco Wraps with Cashew Cheese
Discover the perfect blend of flavor and nutrition with these Walnut Taco Wraps with Cashew Cheese—a vibrant, plant-based twist on traditional tacos. Packed with heart-healthy raw walnuts seasoned with smoky taco spices and tamari, this recipe delivers a satisfying, meaty texture without the meat. The creamy, tangy cashew cheese, made with cashews, nutritional yeast, and fresh lemon juice, adds a luscious dairy-free layer that's irresistible. Wrapped in crisp lettuce leaves and topped with juicy cherry tomatoes, creamy avocado, and fresh cilantro, these no-cook tacos are a refreshing, gluten-free, and vegan-friendly meal that comes together in just 20 minutes. Perfect for quick dinners, light lunches, or even meal prep, these wraps are a flavorful and wholesome addition to your plant-based repertoire.
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Recipe Information
Ingredients
- 1 cup raw walnuts
- 2 teaspoons taco seasoning
- 1 tablespoon tamari or soy sauce
- 1 cup raw cashews
- 2 tablespoons nutritional yeast
- 2 tablespoons lemon juice
- 1 garlic clove
- 1 cup water
- 8 large lettuce leaves
- 1 cup cherry tomatoes
- 1 avocado
- 0.25 cup fresh cilantro
- 4 lime wedges
Instructions
Place the raw walnuts, taco seasoning, and tamari or soy sauce in a food processor. Pulse until the mixture resembles a crumbly, ground 'meat' texture. Set aside.
Rinse and drain the cashews thoroughly. Add the cashews, nutritional yeast, lemon juice, garlic clove, and water to a blender. Blend until smooth and creamy, adding more water a tablespoon at a time if needed to reach a thick but spreadable consistency. Adjust seasoning to taste.
Prepare the lettuce leaves by washing and patting them dry. These will serve as the taco wraps.
Dice the cherry tomatoes, avocado, and chop the fresh cilantro. Set aside for assembly.
To assemble each wrap, spread a small amount of cashew cheese onto a lettuce leaf. Add a spoonful of the walnut taco filling, then top with diced tomatoes, avocado, and a sprinkle of cilantro.
Serve immediately with lime wedges on the side for squeezing over the top for added zest.
Nutrition Facts
Calories |
488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.4 g | 53% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320 mg | 14% | |
| Total Carbohydrate | 23.4 g | 9% | |
| Dietary Fiber | 8.0 g | 28% | |
| Total Sugars | 4.9 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 824 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
