Nutrition Facts for Walnut pesto chicken with garlic and parmesan

Walnut Pesto Chicken with Garlic and Parmesan

Image of Walnut Pesto Chicken with Garlic and Parmesan
Nutriscore Rating: 62/100

Elevate your weeknight dinner with this irresistible Walnut Pesto Chicken with Garlic and Parmesan, a recipe that combines nutty, herbaceous flavors with tender, golden-seared chicken. A homemade walnut pesto made with toasted walnuts, fresh basil, pungent garlic, and grated Parmesan creates a rich, savory topping that’s baked to perfection, infusing every bite with creamy, zesty goodness. This oven-baked dish is as easy as it is flavorful, with minimal prep and just 30 minutes of cook time. Finished with a sprinkle of Parmesan and garnished with fresh basil, this versatile recipe pairs beautifully with pasta, a crisp green salad, or roasted vegetables for a complete and satisfying meal. Packed with wholesome ingredients, it’s a simple yet sophisticated way to enliven your dinner table!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Chicken breasts
  • 1 cup Walnuts
  • 2 cups Fresh basil leaves
  • 4 pieces Garlic cloves
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup Extra virgin olive oil
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Butter
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Place the walnuts, basil leaves, 2 garlic cloves, Parmesan cheese, olive oil, lemon juice, salt, and pepper in a food processor. Blend until smooth to create the walnut pesto. Adjust seasoning to taste and set aside.

3

Season the chicken breasts on both sides with a pinch of salt and pepper.

4

Heat a large oven-safe skillet over medium heat and add the butter. Once melted, add the remaining 2 garlic cloves (whole) and sear the chicken breasts for 2-3 minutes per side until golden brown.

5

Remove the skillet from heat, discard the whole garlic cloves, and spread about 2-3 tablespoons of walnut pesto over each chicken breast.

6

Sprinkle the tops with extra grated Parmesan cheese.

7

Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature of the chicken reaches 165Β°F (74Β°C).

8

Remove the chicken from the oven and let it rest for 5 minutes before serving.

9

Garnish with fresh basil leaves and serve with a side of pasta, salad, or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
3286
cal
250.3g
protein
23.5g
carbs
250.4g
fat

Nutrition Facts

1 serving (1070.2g)
Calories
3286
% Daily Value*
Total Fat 250.4 g 321%
Saturated Fat 50.9 g 254%
Polyunsaturated Fat 57.3 g
Cholesterol 678 mg 226%
Sodium 3700 mg 161%
Total Carbohydrate 23.5 g 9%
Dietary Fiber 10.1 g 36%
Total Sugars 3.7 g
Protein 250.3 g 501%
Vitamin D 0.1 mcg 1%
Calcium 705 mg 54%
Iron 10.1 mg 56%
Potassium 742 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
29.9%%
67.3%%
Fat: 2253 cal (67.3%%)
Protein: 1001 cal (29.9%%)
Carbs: 94 cal (2.8%%)