Nutrition Facts for Walnut and rice loaf with chive sauce

Walnut and Rice Loaf with Chive Sauce

Image of Walnut and Rice Loaf with Chive Sauce
Nutriscore Rating: 64/100

Elevate your vegetarian dining experience with this Walnut and Rice Loaf served alongside a tangy Chive Sauce. Packed with the earthy flavors of toasted walnuts, wholesome brown rice, and aromatic herbs like thyme and parsley, this loaf is a satisfying blend of textures and tastes. Fresh vegetables—carrot, celery, and onion—lend vibrant color and nutrients, while breadcrumbs and eggs create a sturdy yet tender loaf. Finished with a creamy chive sauce made from sour cream and a splash of lemon juice, this dish delivers a perfect balance of richness and zing. Perfect for a comforting family dinner or as an impressive centerpiece for holiday gatherings, this nutritious loaf is easy to make and sure to delight. Ready in just over an hour, it’s a wholesome, flavorful vegetarian recipe you'll want to add to your repertoire! Keywords: vegetarian loaf recipe, walnut rice loaf, chive sauce, healthy comfort food, holiday vegetarian dish.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 cups Cooked brown rice
  • 1 cup Walnuts
  • 1 medium Onion, finely diced
  • 1 medium Carrot, grated
  • 1 medium Celery stalk, finely diced
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried parsley
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Breadcrumbs
  • 2 large Eggs, lightly beaten
  • 2 tablespoons Milk
  • 0.25 cup Fresh chives, finely chopped
  • 1 cup Sour cream
  • 1 teaspoon Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C) and grease a standard loaf pan with oil or cooking spray.

2

Spread the walnuts on a baking sheet and toast in the preheated oven for 5-6 minutes, or until golden and fragrant. Allow them to cool slightly, then chop finely.

3

Heat the olive oil in a large skillet over medium heat. Add the diced onion, grated carrot, diced celery, and minced garlic. Cook for 5-7 minutes until the vegetables are softened.

4

In a large mixing bowl, combine the cooked vegetables, toasted walnuts, cooked brown rice, thyme, parsley, salt, pepper, and breadcrumbs.

5

In a separate small bowl, whisk together the eggs and milk. Pour this mixture into the bowl with the rice and walnut mixture. Stir well to fully combine.

6

Transfer the mixture to the prepared loaf pan, pressing it down firmly and smoothing the top with a spatula.

7

Bake in the preheated oven for 40-45 minutes, or until the loaf is firm and lightly golden on top.

8

While the loaf bakes, prepare the chive sauce. In a small bowl, mix together the sour cream, chopped chives, and lemon juice. Season with a pinch of salt and pepper to taste.

9

Once the loaf is baked, let it cool in the pan for 10 minutes before carefully removing it. Slice and serve warm, drizzled with the chive sauce.

Cooking Tip: Take your time with each step for the best results!
2474
cal
63.1g
protein
206.4g
carbs
169.9g
fat

Nutrition Facts

1 serving (1416.6g)
Calories
2474
% Daily Value*
Total Fat 169.9 g 218%
Saturated Fat 47.7 g 239%
Polyunsaturated Fat 60.7 g
Cholesterol 490 mg 163%
Sodium 4515 mg 196%
Total Carbohydrate 206.4 g 75%
Dietary Fiber 26.3 g 94%
Total Sugars 37.8 g
Protein 63.1 g 126%
Vitamin D 2.4 mcg 12%
Calcium 777 mg 60%
Iron 14.1 mg 78%
Potassium 2193 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
9.7%%
58.7%%
Fat: 1529 cal (58.7%%)
Protein: 252 cal (9.7%%)
Carbs: 825 cal (31.7%%)