Nutrition Facts for Walleye hungarian style sllszelet magyarosan

Walleye Hungarian Style Sllszelet Magyarosan

Image of Walleye Hungarian Style Sllszelet Magyarosan
Nutriscore Rating: 71/100

Experience the rich flavors of Eastern Europe with **Walleye Hungarian Style (Süllszelet Magyarosan)**, a classic dish that brings the bold essence of Hungarian cuisine to your table. Perfectly seasoned walleye filets are lightly dredged in flour and pan-seared until golden, then simmered in a vibrant medley of sweet Hungarian paprika, onions, bell peppers, and tomatoes. A touch of dry white wine and chicken or fish stock enhances the depth of flavor, while a dollop of creamy sour cream adds lusciousness to the sauce. Garnished with fresh parsley, this comforting and elegant dish pairs beautifully with steamed rice, fluffy noodles, or crusty bread to soak up every bit of the flavorful sauce. With just 20 minutes of prep and 40 minutes of cooking, this recipe is a homage to Hungarian culinary tradition, perfect for special occasions or weekday dinners. Keywords: Hungarian walleye recipe, Süllszelet Magyarosan, paprika fish, traditional Hungarian cuisine, creamy pan-seared walleye.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 pieces Walleye (zander) filets
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 2 tablespoons Sweet Hungarian paprika
  • 0.5 cup All-purpose flour
  • 3 tablespoons Unsalted butter
  • 2 tablespoons Vegetable oil
  • 1 medium Yellow onion, finely chopped
  • 2 cloves Garlic cloves, minced
  • 1 medium Red bell pepper, thinly sliced
  • 1 medium Green bell pepper, thinly sliced
  • 2 medium Tomatoes, diced
  • 0.5 cup Dry white wine
  • 1 cup Chicken or fish stock
  • 0.75 cup Sour cream
  • 2 tablespoons Fresh parsley, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Pat the walleye filets dry with paper towels. Season both sides with salt, black pepper, and 1 tablespoon of Hungarian paprika.

2

Dredge the filets lightly in flour, shaking off any excess.

3

Heat 2 tablespoons of butter and 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Sear the filets for 2-3 minutes on each side, until golden brown. Remove the filets from the skillet and set aside.

4

In the same skillet, add the remaining 1 tablespoon of butter and 1 tablespoon of vegetable oil. Lower the heat to medium, then add the chopped onion and cook until softened and translucent, about 5 minutes.

5

Add the minced garlic, red bell pepper, and green bell pepper. Continue to cook for about 5-7 minutes, until the peppers are slightly softened.

6

Stir in the diced tomatoes and the remaining 1 tablespoon of paprika. Cook for an additional 3 minutes, allowing the flavors to meld.

7

Deglaze the skillet with the white wine, scraping up any browned bits from the bottom. Let it simmer for 2 minutes to reduce slightly.

8

Pour in the chicken or fish stock, stirring well. Bring the mixture to a gentle simmer, then return the seared walleye filets to the skillet.

9

Cover the skillet and let it cook for 10-12 minutes, or until the walleye filets are fully cooked and flaky. Be careful not to overcook the fish.

10

Remove the skillet from the heat and gently stir in the sour cream to create a creamy sauce. Adjust the seasoning with additional salt and pepper if needed.

11

Garnish with fresh parsley and serve immediately. This dish pairs wonderfully with steamed rice, noodles, or crusty bread on the side.

Cooking Tip: Take your time with each step for the best results!
1776
cal
99.2g
protein
108.2g
carbs
104.4g
fat

Nutrition Facts

1 serving (1713.9g)
Calories
1776
% Daily Value*
Total Fat 104.4 g 134%
Saturated Fat 48.8 g 244%
Polyunsaturated Fat 16.8 g
Cholesterol 379 mg 126%
Sodium 3630 mg 158%
Total Carbohydrate 108.2 g 39%
Dietary Fiber 19.1 g 68%
Total Sugars 34.8 g
Protein 99.2 g 198%
Vitamin D 20.0 mcg 100%
Calcium 462 mg 36%
Iron 10.9 mg 61%
Potassium 3039 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.5%%
22.4%%
53.1%%
Fat: 939 cal (53.1%%)
Protein: 396 cal (22.4%%)
Carbs: 432 cal (24.5%%)