Nutrition Facts for Waikiki bbq chicken dish

Waikiki Bbq Chicken Dish

Image of Waikiki Bbq Chicken Dish
Nutriscore Rating: 70/100

Transport your taste buds to a tropical paradise with this mouthwatering Waikiki BBQ Chicken Dish! Perfectly grilled boneless, skinless chicken breasts are infused with a sweet and savory glaze made from barbecue sauce, pineapple juice, soy sauce, brown sugar, and garlic for a burst of island-inspired flavor. Paired with creamy coconut jasmine rice and caramelized pineapple slices, this dish strikes the perfect balance between hearty and refreshing. Ready in just 40 minutes, it’s an ideal weeknight dinner or show-stopping choice for a summer barbecue. Garnish with a sprinkle of green onions for an added pop of color and flavor. Bring the spirit of Hawaii to your table with this unforgettable tropical chicken recipe!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 pieces Boneless, skinless chicken breasts
  • 1 cup Barbecue sauce
  • 0.5 cup Pineapple juice
  • 2 tablespoons Soy sauce
  • 2 tablespoons Brown sugar
  • 2 cloves Garlic cloves, minced
  • 4 slices Fresh pineapple slices
  • 2 cups Cooked jasmine rice
  • 0.5 cup Coconut milk
  • 2 tablespoons Chopped green onions (optional, for garnish)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small bowl, prepare the Waikiki glaze by mixing the barbecue sauce, pineapple juice, soy sauce, brown sugar, and minced garlic. Set aside.

2

Preheat a grill or grill pan over medium-high heat.

3

Season the chicken breasts with salt and black pepper on both sides.

4

Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165Β°F (74Β°C). Brush the prepared glaze generously over the chicken during the last 2-3 minutes of grilling. Remove from the grill and let rest for 5 minutes.

5

While the chicken is grilling, brush the pineapple slices with a little of the leftover glaze and grill them for 1-2 minutes per side until caramelized and slightly charred.

6

In a small saucepan over medium heat, combine the cooked jasmine rice with coconut milk. Stir until heated through and creamy, about 3-5 minutes.

7

To serve, place a scoop of coconut rice on each plate, top with a grilled chicken breast, and add a grilled pineapple slice on the side. Sprinkle chopped green onions for garnish (if desired).

8

Enjoy your Waikiki BBQ Chicken Dish with its tropical flair!

⚑
Cooking Tip: Take your time with each step for the best results!
2492
cal
233.6g
protein
313.6g
carbs
28.4g
fat

Nutrition Facts

1 serving (1989.6g)
Calories
2492
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 0.3 g
Cholesterol 592 mg 197%
Sodium 5681 mg 247%
Total Carbohydrate 313.6 g 114%
Dietary Fiber 9.3 g 33%
Total Sugars 165.5 g
Protein 233.6 g 467%
Vitamin D 0.2 mcg 1%
Calcium 310 mg 24%
Iron 10.6 mg 59%
Potassium 3311 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.3%%
38.2%%
10.5%%
Fat: 255 cal (10.5%%)
Protein: 934 cal (38.2%%)
Carbs: 1254 cal (51.3%%)