Vitality Soup Raw
Revitalize your day with this nutrient-packed Vitality Soup Raw, a refreshing, no-cook recipe brimming with vibrant veggies and natural flavors. Made with fresh carrots, zucchini, celery, and creamy avocado, blended to silky perfection with zesty lemon juice and aromatic garlic, this raw soup delivers a satisfying burst of nutrition in every spoonful. Packed with spinach leaves and parsley for a boost of greens, and seasoned with sea salt, black pepper, and a drizzle of olive oil, it’s a perfect vegan, gluten-free, and dairy-free meal. Ready in just 15 minutes, this raw soup is as wholesome as it is convenient, making it ideal for a light lunch or energizing snack. Serve it fresh, garnish with parsley, and savor the clean, invigorating flavors of this vitality-boosting delight.
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Recipe Information
Ingredients
- 2 medium Carrot
- 1 medium Zucchini
- 2 pieces Celery stalks
- 0.5 medium Red bell pepper
- 2 medium Tomato
- 1 cup Spinach leaves
- 1 medium Avocado
- 2 tablespoons Lemon juice
- 0.25 cup Fresh parsley
- 1 clove Garlic
- 1 cup Filtered water
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Wash all vegetables thoroughly under cold running water.
Peel and roughly chop the carrots, zucchini, and celery into small chunks for easy blending.
Deseed and chop the red bell pepper and tomatoes into manageable pieces.
Peel and pit the avocado, then scoop out the flesh.
Add the carrots, zucchini, celery, bell pepper, tomatoes, spinach leaves, avocado, lemon juice, parsley, garlic, and filtered water into a high-speed blender.
Blend the ingredients on high until the mixture is smooth and creamy. Add more water if you prefer a thinner consistency.
Season the soup with sea salt and black pepper. Blend again briefly to mix the seasoning evenly.
Taste and adjust seasoning as desired. You can add a splash of olive oil for extra richness.
Pour the soup into bowls and garnish with additional fresh parsley, if desired.
Serve immediately and enjoy this refreshing vitality-boosting meal!
Nutrition Facts
Calories |
632 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.0 g | 49% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5557 mg | 242% | |
| Total Carbohydrate | 70.9 g | 26% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 43.6 g | ||
| Protein | 11.2 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 2531 mg | 54% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
