Nutrition Facts for Vital spice mix

Vital Spice Mix

Image of Vital Spice Mix
Nutriscore Rating: 71/100

Transform your cooking with the "Vital Spice Mix," a versatile and aromatic homemade blend that's perfect for elevating any dish. Featuring a harmonious combination of bold ground cumin, smoky paprika, warm turmeric, and a hint of heat from cayenne, this carefully crafted spice mix strikes the ideal balance of savory, earthy, and subtly sweet flavors. With just 10 minutes of prep time, this easy spice blend brings depth and vibrance to soups, stews, roasted vegetables, grilled meats, and moreβ€”while saving you the cost and clutter of multiple individual spices. Stored in an airtight container, this handy pantry staple stays fresh and flavorful for up to six months, making it a must-have for any kitchen enthusiast. Add this dynamic seasoning to your culinary arsenal and transform everyday recipes into extraordinary meals!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 tablespoons ground cumin
  • 1.5 tablespoons ground smoked paprika
  • 1 tablespoon ground coriander
  • 1 tablespoon ground turmeric
  • 0.5 teaspoon ground cinnamon
  • 1 teaspoon ground black pepper
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon ground cayenne pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Gather all the ingredients and measure them out precisely using measuring spoons or a digital scale for accuracy.

2

In a small mixing bowl, combine the ground cumin, smoked paprika, ground coriander, ground turmeric, ground cinnamon, ground black pepper, ground nutmeg, ground cayenne pepper, garlic powder, onion powder, and salt.

3

Use a fork or whisk to thoroughly mix all the spices together until they are evenly distributed.

4

Once mixed, pour the spice blend into an airtight glass jar or spice container. Use a funnel if needed to avoid spills.

5

Seal the jar tightly and store in a cool, dark place, such as a pantry or a spice cupboard, for up to 6 months to retain maximum freshness and flavor.

6

Shake the jar gently before each use to redistribute any spices that may have settled.

⚑
Cooking Tip: Take your time with each step for the best results!
196
cal
8.0g
protein
36.5g
carbs
6.5g
fat

Nutrition Facts

1 serving (66.0g)
Calories
196
% Daily Value*
Total Fat 6.5 g 8%
Saturated Fat 1.1 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2402 mg 104%
Total Carbohydrate 36.5 g 13%
Dietary Fiber 13.0 g 46%
Total Sugars 2.3 g
Protein 8.0 g 16%
Vitamin D 0.0 mcg 0%
Calcium 268 mg 21%
Iron 18.2 mg 101%
Potassium 795 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.7%%
13.5%%
24.7%%
Fat: 58 cal (24.7%%)
Protein: 32 cal (13.5%%)
Carbs: 146 cal (61.7%%)