Bright, refreshing, and bursting with Mediterranean flavors, this Vinaigrette Style Pasta Salad is the perfect side dish or light meal for any occasion. Packed with tender penne pasta, juicy cherry tomatoes, crisp cucumber, briny black olives, and tangy feta cheese, it's a colorful medley of textures and tastes. The star of this dish is the homemade vinaigrette, featuring extra virgin olive oil, red wine vinegar, Dijon mustard, garlic, and a hint of oregano for a zesty, aromatic touch. Ready in just 30 minutes (plus refrigeration time), this easy pasta salad is perfect for parties, picnics, or meal prep. Serve it chilled or at room temperature for a healthy, savory dish thatβs as versatile as it is delicious. Keywords: pasta salad recipe, Mediterranean pasta salad, vinaigrette dressing, summer salad.
Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
While the pasta cooks, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and roughly chop the black olives. Crumble the feta cheese and set everything aside.
In a small bowl, prepare the vinaigrette. Whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and black pepper until fully emulsified.
In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, red onion, black olives, and feta cheese. Pour the vinaigrette over the salad.
Toss the salad gently to evenly coat all the ingredients with the vinaigrette.
Taste and adjust the seasoning with additional salt or pepper, if needed.
Cover the bowl and refrigerate the salad for at least 30 minutes to let the flavors meld together.
Serve chilled or at room temperature, garnished with a sprinkle of extra oregano or fresh herbs if desired.
Calories |
2246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.7 g | 137% | |
| Saturated Fat | 30.5 g | 152% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 134 mg | 44% | |
| Sodium | 3770 mg | 164% | |
| Total Carbohydrate | 269.7 g | 98% | |
| Dietary Fiber | 20.1 g | 72% | |
| Total Sugars | 18.8 g | ||
| Protein | 66.2 g | 132% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 973 mg | 75% | |
| Iron | 20.8 mg | 116% | |
| Potassium | 2122 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.