Nutrition Facts for Vinaigrette style pasta salad

Vinaigrette Style Pasta Salad

Image of Vinaigrette Style Pasta Salad
Nutriscore Rating: 71/100

Bright, refreshing, and bursting with Mediterranean flavors, this Vinaigrette Style Pasta Salad is the perfect side dish or light meal for any occasion. Packed with tender penne pasta, juicy cherry tomatoes, crisp cucumber, briny black olives, and tangy feta cheese, it's a colorful medley of textures and tastes. The star of this dish is the homemade vinaigrette, featuring extra virgin olive oil, red wine vinegar, Dijon mustard, garlic, and a hint of oregano for a zesty, aromatic touch. Ready in just 30 minutes (plus refrigeration time), this easy pasta salad is perfect for parties, picnics, or meal prep. Serve it chilled or at room temperature for a healthy, savory dish that’s as versatile as it is delicious. Keywords: pasta salad recipe, Mediterranean pasta salad, vinaigrette dressing, summer salad.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 300 grams Penne pasta
  • 250 grams Cherry tomatoes
  • 1 large Cucumber
  • 1 medium Red onion
  • 100 grams Black olives
  • 150 grams Feta cheese
  • 4 tablespoons Extra virgin olive oil
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Bring a large pot of salted water to a boil. Cook the penne pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.

2

While the pasta cooks, prepare the vegetables. Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and roughly chop the black olives. Crumble the feta cheese and set everything aside.

3

In a small bowl, prepare the vinaigrette. Whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, dried oregano, salt, and black pepper until fully emulsified.

4

In a large mixing bowl, combine the cooled pasta, cherry tomatoes, cucumber, red onion, black olives, and feta cheese. Pour the vinaigrette over the salad.

5

Toss the salad gently to evenly coat all the ingredients with the vinaigrette.

6

Taste and adjust the seasoning with additional salt or pepper, if needed.

7

Cover the bowl and refrigerate the salad for at least 30 minutes to let the flavors meld together.

8

Serve chilled or at room temperature, garnished with a sprinkle of extra oregano or fresh herbs if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2246
cal
66.2g
protein
269.7g
carbs
106.7g
fat

Nutrition Facts

1 serving (1432.1g)
Calories
2246
% Daily Value*
Total Fat 106.7 g 137%
Saturated Fat 30.5 g 152%
Polyunsaturated Fat 1.7 g
Cholesterol 134 mg 44%
Sodium 3770 mg 164%
Total Carbohydrate 269.7 g 98%
Dietary Fiber 20.1 g 72%
Total Sugars 18.8 g
Protein 66.2 g 132%
Vitamin D 0.6 mcg 3%
Calcium 973 mg 75%
Iron 20.8 mg 116%
Potassium 2122 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.8%%
11.5%%
41.7%%
Fat: 960 cal (41.7%%)
Protein: 264 cal (11.5%%)
Carbs: 1078 cal (46.8%%)