Nutrition Facts for Vietnamese potato croquettes cha khoai tay

Vietnamese Potato Croquettes Cha Khoai Tay

Image of Vietnamese Potato Croquettes Cha Khoai Tay
Nutriscore Rating: 75/100

Crisp on the outside and tender on the inside, Vietnamese Potato Croquettes, or Cha Khoai Tay, are a mouthwatering fusion of creamy mashed potatoes, savory ground pork, and fragrant herbs like scallions and cilantro. These golden-brown patties are enhanced with the umami-rich flavor of fish sauce, a touch of black pepper, and a hint of sweetness from grated carrots. Coated in a crunchy breadcrumb crust and pan-fried to perfection, they’re a delightful appetizer or snack that pairs beautifully with a tangy Vietnamese dipping sauce (nước chấm) or spicy chili sauce. Quick to prepare and irresistibly satisfying, these croquettes are perfect for serving at family gatherings or adding a unique Vietnamese twist to your snack repertoire.

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 medium (about 600g) Russet potatoes
  • 200 grams Ground pork
  • 1 small (grated) Carrot
  • 2 stalks (finely chopped) Scallions
  • 2 tablespoons (chopped) Cilantro
  • 1.5 tablespoons Fish sauce
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 large Eggs
  • 100 grams All-purpose flour
  • 150 grams Breadcrumbs
  • 500 milliliters (for frying) Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the potatoes and cut them into chunks. Place them in a pot of salted water and bring to a boil. Cook until the potatoes are tender, about 15-20 minutes. Drain well and mash until smooth. Set aside to cool slightly.

2

In a skillet, heat 1 tablespoon of vegetable oil over medium heat. Add the ground pork and cook until browned and cooked through, breaking it into small pieces. Remove from heat and let it cool.

3

In a large mixing bowl, combine the mashed potatoes, cooked ground pork, grated carrot, chopped scallions, cilantro, fish sauce, salt, and black pepper. Mix until everything is evenly combined.

4

Shape the mixture into small patties or ovals, about 2 inches in diameter and 1/2 inch thick.

5

Set up a breading station with three shallow bowls: place flour in the first, beat the eggs in the second, and spread the breadcrumbs in the third.

6

Coat each croquette first in flour, then dip it into the beaten eggs, and finally coat it with breadcrumbs. Set aside on a plate.

7

In a deep pan or skillet, heat 500ml of vegetable oil over medium heat until it reaches 350°F (175°C).

8

Fry the croquettes in batches, making sure not to overcrowd the pan. Cook each batch for about 3-4 minutes, turning occasionally, until golden brown and crisp on all sides.

9

Remove the croquettes with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

10

Serve warm with a side of chili sauce or Vietnamese dipping sauce (nước chấm) for an authentic touch.

Cooking Tip: Take your time with each step for the best results!
4862
cal
167.5g
protein
730.3g
carbs
153.7g
fat

Nutrition Facts

1 serving (3168.7g)
Calories
4862
% Daily Value*
Total Fat 153.7 g 197%
Saturated Fat 33.6 g 168%
Polyunsaturated Fat 60.0 g
Cholesterol 552 mg 184%
Sodium 7293 mg 317%
Total Carbohydrate 730.3 g 266%
Dietary Fiber 52.5 g 188%
Total Sugars 42.4 g
Protein 167.5 g 335%
Vitamin D 2.1 mcg 10%
Calcium 616 mg 47%
Iron 44.1 mg 245%
Potassium 14011 mg 298%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.7%%
13.5%%
27.8%%
Fat: 1383 cal (27.8%%)
Protein: 670 cal (13.5%%)
Carbs: 2921 cal (58.7%%)