Nutrition Facts for Vietnamese grilled catfish with noodles cha ca
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Vietnamese Grilled Catfish with Noodles Cha Ca

Image of Vietnamese Grilled Catfish with Noodles Cha Ca
Nutriscore Rating: 70/100

Experience the vibrant flavors of Vietnam with this mouthwatering Vietnamese Grilled Catfish with Noodles (Cha Ca). This iconic dish features succulent catfish fillets marinated in a fragrant blend of turmeric, garlic, ginger, and fish sauce, then grilled to golden perfection. Paired with tender rice noodles and topped with aromatic sautéed dill and scallions, this recipe is a harmonious balance of savory, tangy, and herbaceous notes. Garnished with crushed peanuts, fresh herbs like cilantro and Thai basil, and a drizzle of nuoc cham (Vietnamese dipping sauce), this dish is a feast for the senses. Ready in just 40 minutes, it’s perfect for impressing guests or treating your family to an authentic taste of Vietnamese cuisine.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 pound catfish fillets
  • 1 teaspoon turmeric powder
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 2 tablespoons fish sauce
  • 1 teaspoon sugar
  • 1 tablespoon lime juice
  • 2 tablespoons vegetable oil
  • 4 pieces scallions, chopped
  • 1 cup dill, chopped
  • 8 ounces rice noodles
  • 2 tablespoons peanuts, crushed
  • 1 cup bean sprouts
  • 1 cup fresh herbs (cilantro, mint, and Thai basil)
  • 0.5 cup nuoc cham (Vietnamese dipping sauce)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Rinse the catfish fillets under cold water and pat them dry with a paper towel.

2

In a large bowl, mix turmeric powder, ginger paste, garlic paste, fish sauce, sugar, lime juice, and 1 tablespoon of vegetable oil to create a marinade.

3

Add the catfish fillets to the bowl and coat them evenly with the marinade. Cover and let the fish marinate for at least 15 minutes in the refrigerator.

4

While the fish marinates, cook the rice noodles according to package instructions. Rinse them under cold water, drain, and set aside.

5

Heat the remaining 1 tablespoon of vegetable oil in a grill pan or skillet over medium-high heat.

6

Grill the marinated catfish fillets for 3-4 minutes per side, or until cooked through and golden brown. Remove the fish from the pan and keep warm.

7

In the same pan, quickly sauté the chopped scallions and dill until fragrant, about 1 minute.

8

To serve, divide the cooked rice noodles among four bowls. Top each bowl with grilled catfish, sautéed scallions, and dill.

9

Sprinkle crushed peanuts over the top and garnish with bean sprouts and fresh herbs.

10

Serve with nuoc cham on the side for drizzling or dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
289
cal
24.0g
protein
23.1g
carbs
11.6g
fat

Nutrition Facts

1 serving (296.7g)
Calories
289
% Daily Value*
Total Fat 11.6 g 15%
Saturated Fat 2.1 g 10%
Polyunsaturated Fat 4.2 g
Cholesterol 60 mg 20%
Sodium 1317 mg 57%
Total Carbohydrate 23.1 g 8%
Dietary Fiber 2.7 g 10%
Total Sugars 5.0 g
Protein 24.0 g 48%
Vitamin D 5.0 mcg 25%
Calcium 145 mg 11%
Iron 3.6 mg 20%
Potassium 787 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
32.8%%
35.4%%
Fat: 414 cal (35.4%%)
Protein: 384 cal (32.8%%)
Carbs: 371 cal (31.7%%)