Nutrition Facts for Vietnamese boiled cabbage

Vietnamese Boiled Cabbage

Image of Vietnamese Boiled Cabbage
Nutriscore Rating: 69/100

Delightfully simple yet packed with authentic flavor, Vietnamese Boiled Cabbage is the ultimate example of how minimal ingredients can create a wholesome and satisfying dish. This quick and easy recipe features tender wedges of green cabbage gently simmered until perfectly crisp-tender, then paired with a zesty dipping sauce made with savory fish sauce, tangy lime juice, fragrant garlic, and a touch of chili heat. Ideal as a light side dish or a palate-cleansing complement to richer meals, this recipe captures the fresh and balanced essence of Vietnamese cuisine. With just 20 minutes from start to finish, it’s a nutritious addition to your table that’s sure to impress. Try this low-calorie, gluten-free option today for a taste of traditional Vietnamese cooking!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1 head Green cabbage
  • 8 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Fish sauce
  • 1 tablespoon Lime juice
  • 1 clove, minced Garlic
  • 1 teaspoon Sugar
  • 1 small, finely sliced Fresh chili
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Remove any damaged outer leaves from the cabbage and rinse it thoroughly under cold water.

2

Cut the cabbage into wedges, about 4-6 pieces, keeping the core intact to hold the leaves together.

3

In a large pot, bring 8 cups of water and 1 teaspoon of salt to a boil over high heat.

4

Once the water is boiling, carefully add the cabbage wedges to the pot.

5

Reduce the heat to medium-low and simmer for 7-10 minutes, or until the cabbage is tender but still slightly crisp.

6

While the cabbage is boiling, prepare the dipping sauce by combining fish sauce, lime juice, minced garlic, sugar, and sliced chili in a small bowl. Stir until the sugar is dissolved.

7

Once the cabbage is cooked, use tongs to remove the wedges from the pot and let them drain on a plate lined with paper towels.

8

Serve the boiled cabbage warm with the dipping sauce on the side. Enjoy as a refreshing and light side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
132
cal
6.7g
protein
30.0g
carbs
0.5g
fat

Nutrition Facts

1 serving (2353.2g)
Calories
132
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4993 mg 217%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 9.0 g 32%
Total Sugars 17.6 g
Protein 6.7 g 13%
Vitamin D 0.0 mcg 0%
Calcium 278 mg 21%
Iron 2.1 mg 12%
Potassium 773 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.3%%
17.7%%
3.0%%
Fat: 4 cal (3.0%%)
Protein: 26 cal (17.7%%)
Carbs: 120 cal (79.3%%)