Nutrition Facts for Viennese goulash wiener rindsgulasch

Viennese Goulash Wiener Rindsgulasch

Image of Viennese Goulash Wiener Rindsgulasch
Nutriscore Rating: 67/100

Immerse yourself in the rich, comforting flavors of **Viennese Goulash (Wiener Rindsgulasch)**, a classic Austrian dish that brings heartwarming tradition to your table. This slow-simmered beef stew combines tender chunks of stewing beef, sweet caramelized onions, and the vibrant, smoky notes of Hungarian paprika, creating a dish that's as aromatic as it is delicious. Enhanced with earthy caraway seeds, a hint of marjoram, and a touch of white wine vinegar for balance, this goulash achieves its signature depth of flavor through patient cooking. The luxurious broth, thickened naturally by the slow-cooked onions, wraps each bite in satisfying richness. Perfect for pairing with Spaetzle, boiled potatoes, or crusty bread, this hearty recipe is a celebration of Austria’s culinary heritage. Whether you're serving it for a cozy family dinner or a special occasion, this dish is a guaranteed crowd-pleaser.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr 30 min
πŸ•
Total Time
2 hr 50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 kg Beef (stewing cuts such as chuck or brisket)
  • 750 g Onions
  • 3 tablespoons Lard or vegetable oil
  • 3 tablespoons Sweet Hungarian paprika
  • 1 tablespoon Tomato paste
  • 1 teaspoon Caraway seeds
  • 3 pieces Garlic cloves
  • 1 tablespoon White wine vinegar
  • 1.5 liters Beef stock or water
  • 2 teaspoons Salt
  • 0.5 teaspoon Pepper
  • 1 teaspoon Marjoram
  • 1 piece Bay leaf
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Peel and finely dice the onions. This forms the base of the goulash, so take your time to achieve a consistent size.

2

Cut the beef into bite-sized cubes, about 2-3 cm in size. Set aside.

3

In a heavy-bottomed pot or Dutch oven, heat the lard or vegetable oil over medium heat.

4

Add the diced onions and sautΓ© them until they are golden brown. This step may take 15-20 minutes and requires patience, as the caramelization of the onions adds depth to the goulash flavor.

5

Stir in the paprika powder and immediately deglaze with the white wine vinegar to prevent the paprika from burning and becoming bitter.

6

Add the tomato paste, caraway seeds, minced garlic, marjoram, and bay leaf. Stir well to coat the onions in the mixture.

7

Add the beef cubes to the pot and stir to combine. Allow the meat to sear lightly for 3-4 minutes.

8

Pour in the beef stock or water until the meat is just covered. Bring the mixture to a gentle boil.

9

Reduce the heat to low, cover the pot with a lid, and let the goulash simmer for 2 to 2.5 hours, or until the beef is tender. Stir occasionally, and add a little more stock or water if necessary to keep the meat covered.

10

Season the goulash with salt and pepper to taste. Adjust seasoning as needed at the end of cooking.

11

Serve the goulash piping hot, garnished with chopped parsley if desired. It pairs perfectly with Spaetzle, boiled potatoes, or crusty bread.

⚑
Cooking Tip: Take your time with each step for the best results!
3449
cal
211.8g
protein
105.2g
carbs
251.5g
fat

Nutrition Facts

1 serving (3367.5g)
Calories
3449
% Daily Value*
Total Fat 251.5 g 322%
Saturated Fat 99.5 g 497%
Polyunsaturated Fat 0.1 g
Cholesterol 770 mg 257%
Sodium 10735 mg 467%
Total Carbohydrate 105.2 g 38%
Dietary Fiber 25.3 g 90%
Total Sugars 50.7 g
Protein 211.8 g 424%
Vitamin D 0.0 mcg 0%
Calcium 375 mg 29%
Iron 35.4 mg 197%
Potassium 5360 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.9%%
24.0%%
64.1%%
Fat: 2263 cal (64.1%%)
Protein: 847 cal (24.0%%)
Carbs: 420 cal (11.9%%)