Nutrition Facts for Very versatile venison stew
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Very Versatile Venison Stew

Image of Very Versatile Venison Stew
Nutriscore Rating: 78/100

Cozy up with a hearty bowl of "Very Versatile Venison Stew," a rich and satisfying dish packed with rustic flavors and wholesome ingredients. This recipe highlights tender venison, perfectly seasoned and slow-simmered with a medley of vegetables, red wine, and a fragrant blend of fresh herbs like rosemary and thyme. Velvety russet potatoes and sweet pops of peas make this stew a complete, comforting meal perfect for chilly evenings. The recipe's flexibility shines—customize it with your favorite vegetables or serve it alongside crusty bread or fluffy rice for the ultimate comfort food experience. With just 20 minutes of prep and a slow, flavorful simmer, this stew is sure to become a go-to for venison lovers and those seeking a hearty, soul-warming dinner. Keywords: venison stew, hearty stew recipe, slow-cooked venison, comfort food, easy venison recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 pounds venison stew meat
  • 0.25 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large, diced yellow onion
  • 3 minced garlic cloves
  • 3 medium, peeled and sliced carrots
  • 2 diced celery stalks
  • 2 large, peeled and cubed russet potatoes
  • 2 tablespoons tomato paste
  • 1 cup red wine
  • 4 cups beef or venison broth
  • 2 bay leaves
  • 1 sprig fresh rosemary
  • 3 sprigs fresh thyme
  • 1 cup frozen peas
  • 2 tablespoons, chopped parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

In a large mixing bowl, toss the venison meat with flour, salt, and black pepper to coat evenly.

2

Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

3

Add the venison in batches, searing the meat until browned on all sides. Remove the browned meat and set aside.

4

In the same pot, add the onion, garlic, carrots, and celery. Sauté for 4-5 minutes until softened and fragrant.

5

Stir in the tomato paste and cook for 1-2 minutes to develop its flavor.

6

Pour in the red wine, using a wooden spoon to scrape up any browned bits from the bottom of the pot.

7

Return the venison to the pot and add the broth, bay leaves, rosemary, and thyme. Bring the mixture to a boil, then reduce the heat to low and cover.

8

Simmer the stew for 90 minutes, stirring occasionally, until the meat is tender.

9

Add the potatoes and continue simmering for another 20-30 minutes, or until the potatoes are fork-tender.

10

Stir in the frozen peas and cook for 5 more minutes.

11

Remove the bay leaves, rosemary sprig, and thyme stems before serving.

12

Garnish with chopped parsley and serve hot with crusty bread or over a bed of rice, if desired.

Cooking Tip: Take your time with each step for the best results!
492
cal
54.8g
protein
36.0g
carbs
10.0g
fat

Nutrition Facts

1 serving (553.6g)
Calories
492
% Daily Value*
Total Fat 10.0 g 13%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 176 mg 59%
Sodium 683 mg 30%
Total Carbohydrate 36.0 g 13%
Dietary Fiber 5.0 g 18%
Total Sugars 6.1 g
Protein 54.8 g 110%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 7.2 mg 40%
Potassium 1384 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.7%%
48.6%%
19.7%%
Fat: 536 cal (19.7%%)
Protein: 1320 cal (48.6%%)
Carbs: 861 cal (31.7%%)