Nutrition Facts for Very versatile venison stew

Very Versatile Venison Stew

Image of Very Versatile Venison Stew
Nutriscore Rating: 80/100

Cozy up with a hearty bowl of "Very Versatile Venison Stew," a rich and satisfying dish packed with rustic flavors and wholesome ingredients. This recipe highlights tender venison, perfectly seasoned and slow-simmered with a medley of vegetables, red wine, and a fragrant blend of fresh herbs like rosemary and thyme. Velvety russet potatoes and sweet pops of peas make this stew a complete, comforting meal perfect for chilly evenings. The recipe's flexibility shinesβ€”customize it with your favorite vegetables or serve it alongside crusty bread or fluffy rice for the ultimate comfort food experience. With just 20 minutes of prep and a slow, flavorful simmer, this stew is sure to become a go-to for venison lovers and those seeking a hearty, soul-warming dinner. Keywords: venison stew, hearty stew recipe, slow-cooked venison, comfort food, easy venison recipe.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

18 items
  • 2 pounds venison stew meat
  • 0.25 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large, diced yellow onion
  • 3 minced garlic cloves
  • 3 medium, peeled and sliced carrots
  • 2 diced celery stalks
  • 2 large, peeled and cubed russet potatoes
  • 2 tablespoons tomato paste
  • 1 cup red wine
  • 4 cups beef or venison broth
  • 2 bay leaves
  • 1 sprig fresh rosemary
  • 3 sprigs fresh thyme
  • 1 cup frozen peas
  • 2 tablespoons, chopped parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large mixing bowl, toss the venison meat with flour, salt, and black pepper to coat evenly.

2

Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

3

Add the venison in batches, searing the meat until browned on all sides. Remove the browned meat and set aside.

4

In the same pot, add the onion, garlic, carrots, and celery. SautΓ© for 4-5 minutes until softened and fragrant.

5

Stir in the tomato paste and cook for 1-2 minutes to develop its flavor.

6

Pour in the red wine, using a wooden spoon to scrape up any browned bits from the bottom of the pot.

7

Return the venison to the pot and add the broth, bay leaves, rosemary, and thyme. Bring the mixture to a boil, then reduce the heat to low and cover.

8

Simmer the stew for 90 minutes, stirring occasionally, until the meat is tender.

9

Add the potatoes and continue simmering for another 20-30 minutes, or until the potatoes are fork-tender.

10

Stir in the frozen peas and cook for 5 more minutes.

11

Remove the bay leaves, rosemary sprig, and thyme stems before serving.

12

Garnish with chopped parsley and serve hot with crusty bread or over a bed of rice, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3106
cal
336.7g
protein
246.2g
carbs
60.7g
fat

Nutrition Facts

1 serving (3806.6g)
Calories
3106
% Daily Value*
Total Fat 60.7 g 78%
Saturated Fat 15.6 g 78%
Polyunsaturated Fat 2.9 g
Cholesterol 1056 mg 352%
Sodium 4900 mg 213%
Total Carbohydrate 246.2 g 90%
Dietary Fiber 38.2 g 136%
Total Sugars 46.0 g
Protein 336.7 g 673%
Vitamin D 0.0 mcg 0%
Calcium 598 mg 46%
Iron 48.6 mg 270%
Potassium 10120 mg 215%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
46.8%%
19.0%%
Fat: 546 cal (19.0%%)
Protein: 1346 cal (46.8%%)
Carbs: 984 cal (34.2%%)