Very Low Fat Tomato Alfredo Sauce
Indulge in guilt-free decadence with this Very Low Fat Tomato Alfredo Sauce, a creamy yet light twist on a classic comfort-food favorite. Combining the richness of reduced-fat Parmesan cheese and the tangy brightness of crushed tomatoes, this sauce offers a perfectly balanced flavor profile without the heavy cream. A touch of garlic, dried basil, and oregano enhances its savory depth, while a flour-based roux creates a smooth, velvety texture with just 1% milk. Ready in just 25 minutes from start to finish, this easy and healthy Alfredo sauce is perfect for pasta, veggie spirals, or even as a pizza base. Whether you're watching your fat intake or simply seeking a lighter Alfredo option, this recipe is sure to excite your taste buds while keeping things wholesome and satisfying.
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Recipe Information
Ingredients
- 14.5 oz Canned crushed tomatoes
- 1 cup Low-fat milk (1% milk fat)
- 2 cloves Garlic cloves, minced
- 1.5 tbsp All-purpose flour
- 0.5 cup Reduced-fat Parmesan cheese, grated
- 1 tsp Olive oil
- 1 tsp Dried basil
- 0.5 tsp Dried oregano
- 0.25 tsp Salt
- 0.25 tsp Black pepper
Instructions
In a medium saucepan, heat the olive oil over medium heat.
Add the minced garlic to the pan and sauté for 30 seconds, or until fragrant.
Sprinkle the flour into the pan and whisk continuously for 1-2 minutes to create a roux.
Slowly whisk in the low-fat milk to the roux, ensuring there are no lumps. Reduce the heat to low and cook until the mixture thickens slightly, about 2-3 minutes.
Stir in the crushed tomatoes, dried basil, and dried oregano. Mix well and let simmer for 5 minutes to allow the flavors to meld.
Add the grated Parmesan cheese, salt, and black pepper. Stir continuously until the cheese has melted completely and the sauce is smooth.
Taste the sauce and adjust seasoning if needed.
Serve immediately over cooked pasta or store in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.4 g | 22% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 52 mg | 17% | |
| Sodium | 1889 mg | 82% | |
| Total Carbohydrate | 49.4 g | 18% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 27.9 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 3.8 mcg | 19% | |
| Calcium | 926 mg | 71% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1405 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
