Very Low Fat Delicious Oatmeal Raisin Cookies
Indulge guilt-free with these Very Low Fat Delicious Oatmeal Raisin Cookies, the perfect combination of wholesome ingredients and rich flavor. Made with heart-healthy rolled oats, whole wheat flour, and naturally sweetened with pure maple syrup or honey, these cookies offer a chewy texture and warm cinnamon spice in every bite. Moist and tender thanks to unsweetened applesauce and just one egg white, this recipe keeps things light while still delivering a satisfying treat. Packed with plump raisins and ready in just 22 minutes, these cookies are an easy, health-conscious alternative to traditional oatmeal cookies. Perfect for an afternoon snack or a quick breakfast on the go, these low-fat cookies are sure to become a household favorite.
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Recipe Information
Ingredients
- 2 cups rolled oats
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 0.5 cup unsweetened applesauce
- 0.5 cup pure maple syrup (or honey)
- 1 piece large egg white
- 1 teaspoon pure vanilla extract
- 0.5 cup raisins
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper or a silicone baking mat.
In a large mixing bowl, combine the rolled oats, whole wheat flour, baking powder, cinnamon, and salt. Stir well to distribute the dry ingredients evenly.
In a separate mixing bowl, whisk together the unsweetened applesauce, pure maple syrup, egg white, and vanilla extract until smooth.
Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.
Fold in the raisins using a spatula or spoon, ensuring they are evenly distributed throughout the dough.
Using a tablespoon or small cookie scoop, drop dollops of the dough onto the prepared baking sheet, spacing them about 2 inches apart. Flatten slightly with the back of the spoon or your fingers.
Bake in the preheated oven for 10–12 minutes, or until the cookies are lightly golden around the edges and set in the middle.
Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
Store any leftovers in an airtight container at room temperature for up to 5 days.
Nutrition Facts
Calories |
1678 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1139 mg | 50% | |
| Total Carbohydrate | 356.4 g | 130% | |
| Dietary Fiber | 38.1 g | 136% | |
| Total Sugars | 136.6 g | ||
| Protein | 49.9 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 288 mg | 22% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 2184 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
