Very Low Carb Pumpkin Muffin in a Minute Mim
Satisfy your pumpkin cravings with this quick and easy Very Low Carb Pumpkin Muffin in a Minute (MIM). Ready in just 3 minutes, this one-serving recipe is a keto-friendly delight that combines the warm, comforting flavors of pumpkin pie spice and cinnamon with the simplicity of microwave cooking. Made with almond and coconut flour, unsweetened pumpkin puree, and your choice of low-carb sweetener, this muffin offers a moist, tender texture while keeping carbs to a minimum. Perfect for busy mornings or an afternoon treat, it’s a gluten-free, sugar-free option that doesn’t sacrifice flavor. Enjoy it straight from the mug or elevate it with whipped cream, a sprinkle of cinnamon, or sugar-free chocolate chips for a decadent touch.
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Recipe Information
Ingredients
- 3 tablespoons almond flour
- 1 teaspoon coconut flour
- 2 tablespoons pumpkin puree (unsweetened)
- 1 large egg
- 1 tablespoon erythritol or preferred low-carb sweetener
- 0.5 teaspoon baking powder
- 0.5 teaspoon pumpkin pie spice
- 0.25 teaspoon cinnamon
- 0.25 teaspoon vanilla extract
- 1 tablespoon butter (melted) or coconut oil
- 1 pinch salt
Instructions
In a microwave-safe mug or small bowl, combine the almond flour, coconut flour, erythritol, baking powder, pumpkin pie spice, cinnamon, and a pinch of salt. Mix well to ensure there are no lumps.
Add the pumpkin puree, melted butter or coconut oil, vanilla extract, and the egg to the dry ingredients. Stir thoroughly until the batter is smooth.
Microwave the mixture on high for 60-90 seconds, depending on the wattage of your microwave. The muffin is done when it has risen and the center is firm to the touch.
Allow the muffin to cool for a minute before enjoying directly from the mug or transferring it to a plate.
Optional: Top with a light dusting of cinnamon, a dollop of whipped cream, or a few sugar-free chocolate chips for added flavor.
Nutrition Facts
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 251 mg | 84% | |
| Sodium | 478 mg | 21% | |
| Total Carbohydrate | 22.1 g | 8% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 1.6 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 86 mg | 7% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 163 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
