Very Good Meatloaf with No Fillers Eggs or Bread Crumbs
Sink your teeth into this "Very Good Meatloaf with No Fillers, Eggs, or Bread Crumbs," a wholesome and hearty dish that lets bold flavors shine without unnecessary additives. This gluten-free, minimalist meatloaf features a juicy 80/20 ground beef base enriched with aromatic garlic, finely diced onion, and a medley of savory seasonings like smoked paprika, thyme, and Worcestershire sauce. A hint of tomato paste and Dijon mustard adds depth, while an optional ketchup glaze gives a touch of sweetness. With no bread crumbs or eggs, this recipe is perfect for clean-eating enthusiasts, low-carb diets, or anyone craving a classic meatloaf experience without fillers. Simple to prepare in just 15 minutes and baked to perfection in under an hour, this tender, flavor-packed meatloaf pairs beautifully with creamy mashed potatoes or crisp roasted vegetables for a comforting dinner everyone will love.
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Recipe Information
Ingredients
- 2 pounds Ground beef (80/20 blend)
- 1 medium Onion, finely diced
- 3 cloves Garlic, minced
- 2 tablespoons Tomato paste
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 teaspoon Soy sauce (or coconut aminos for a gluten-free option)
- 2 tablespoons Parsley, finely chopped
- 1.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 teaspoon Smoked paprika
- 0.5 teaspoons Ground thyme
- 0.25 cup Ketchup (optional, for topping)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet or loaf pan with parchment paper or lightly grease it with cooking spray.
Place the ground beef in a large mixing bowl. Add the onion, garlic, tomato paste, Worcestershire sauce, Dijon mustard, soy sauce, parsley, salt, black pepper, smoked paprika, and ground thyme.
Using clean hands or a spatula, gently mix the ingredients together until just combined. Be careful not to overwork the mixture, as this can result in a dense meatloaf.
Transfer the mixture to your prepared baking sheet or loaf pan. Shape it into a loaf that is roughly 8 inches long, 4 inches wide, and 2-3 inches high.
If topping with ketchup, spread an even layer of ketchup across the surface of the meatloaf.
Place the meatloaf in the preheated oven and bake for about 50-60 minutes, or until the internal temperature reaches 160°F (71°C) when checked with a meat thermometer.
Once fully cooked, remove the meatloaf from the oven and let it rest for 10 minutes. This allows the juices to redistribute, ensuring a moist and flavorful result.
Slice into thick servings and enjoy your meatloaf with your favorite sides, such as mashed potatoes or steamed vegetables.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 40% | |
| Saturated Fat | 12.1 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 107 mg | 36% | |
| Sodium | 785 mg | 34% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 3.7 g | ||
| Protein | 26.2 g | 52% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 42 mg | 3% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 513 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
