Venison Stir Fry

Nutriscore Rating: 75/100

Elevate your dinner game with this savory and nutrient-packed Venison Stir Fry, a quick and healthy recipe that’s perfect for weeknights. Tender strips of venison loin are marinated in soy sauce and cornstarch for a flavorful and silky texture, then stir-fried with a colorful medley of crisp-tender vegetables like red bell peppers, carrots, and broccoli. Infused with aromatic garlic, ginger, and a rich oyster sauce, this dish strikes the perfect balance between bold flavors and freshness. Ready in just 35 minutes, this high-protein, low-fat stir fry is delicious served over rice or noodles for a satisfying, restaurant-quality meal at home. Perfect for wild game enthusiasts or anyone looking to try something new in the kitchen, this Venison Stir Fry is a must-try for quick, nutritious, and flavorful dining.

Recipe Information

• Prep Time: 20 min
• Cook Time: 15 min
• Total Time: 35 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

13 items

• 500 grams Venison loin (sliced into thin strips)
• 4 tablespoons Soy sauce
• 2 teaspoons Cornstarch
• 3 tablespoons Vegetable oil
• 3 cloves Garlic (minced)
• 1 tablespoon Ginger (grated)
• 1 Red bell pepper (sliced into thin strips)
• 2 Carrots (julienned)
• 2 cups Broccoli florets
• 3 Green onions (sliced)
• 2 tablespoons Oyster sauce
• 1 teaspoon Sesame oil
• 4 cups Cooked rice or noodles (for serving, optional)

📝 Instructions

7 steps

1. In a medium bowl, mix the venison strips with 2 tablespoons of soy sauce and the cornstarch. Toss until evenly coated and set aside to marinate for 10-15 minutes.

2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the marinated venison and stir-fry for 2-3 minutes until browned on the outside but not fully cooked through. Remove the venison from the pan and set aside.

3. Add the remaining 2 tablespoons of vegetable oil to the skillet. Once hot, add the garlic and ginger, and stir-fry for 30 seconds until fragrant.

4. Add the red bell pepper, carrots, and broccoli florets to the skillet. Stir-fry for 4-5 minutes until the vegetables are crisp-tender.

5. Return the venison to the skillet and add the remaining 2 tablespoons of soy sauce, oyster sauce, and sesame oil. Stir well to coat everything in the sauce and cook for another 2-3 minutes until the venison is fully cooked through and the sauce has slightly thickened.

6. Remove the skillet from heat and sprinkle the sliced green onions over the stir-fry.

7. Serve hot over cooked rice or noodles, if desired.

Nutrition Facts

1 serving (476.6g)

Calories		581
% Daily Value*
Total Fat		16.7 g	21%
	Saturated Fat	3.3 g	17%
	Polyunsaturated Fat	7.6 g
Cholesterol		88 mg	29%
Sodium		896 mg	39%
Total Carbohydrate		67.2 g	24%
	Dietary Fiber	3.8 g	14%
	Total Sugars	3.3 g
Protein		39.6 g	79%
Vitamin D		0.0 mcg	0%
Calcium		83 mg	6%
Iron		5.7 mg	32%
Potassium		739 mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 597 cal (26.0%%)

Protein: 631 cal (27.4%%)

Carbs: 1074 cal (46.6%%)