Nutrition Facts for Venison or beef steak marinade

Venison or Beef Steak Marinade

Image of Venison or Beef Steak Marinade
Nutriscore Rating: 54/100

Elevate your steak game with this irresistible Venison or Beef Steak Marinade, a flavor-packed blend that transforms ordinary cuts into restaurant-worthy meals. Perfectly balanced with savory soy sauce, rich olive oil, tangy lemon juice, and aromatic Worcestershire sauce, this marinade infuses your steaks with layers of depth and complexity. The addition of garlic, black pepper, onion powder, thyme, and rosemary creates a symphony of bold, earthy flavors, while a hint of brown sugar subtly enhances the natural sweetness of the meat. Optional crushed red pepper flakes add a customizable kick for spice lovers. Ideal for venison or beef, this marinade tenderizes and deeply flavors your steaks in as little as 4 hours, making it perfect for your next grilling session or weeknight dinner. Serve these perfectly marinated steaks with a side of roasted vegetables or buttery mashed potatoes for a feast to remember!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 0.5 cup soy sauce
  • 0.25 cup olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon brown sugar
  • 3 cloves garlic cloves, minced
  • 1 teaspoon black pepper
  • 1 teaspoon onion powder
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried rosemary
  • 0.25 teaspoon crushed red pepper flakes (optional)
  • 4 pieces steak (venison or beef)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized mixing bowl, whisk together the soy sauce, olive oil, lemon juice, and Worcestershire sauce.

2

Add the brown sugar, minced garlic, black pepper, onion powder, dried thyme, and dried rosemary. If desired, stir in the crushed red pepper flakes for a bit of heat.

3

Place the venison or beef steaks in a large resealable plastic bag or a shallow dish.

4

Pour the marinade over the steaks, ensuring they are fully coated.

5

Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 4 hours or up to 12 hours for maximum flavor. Turn the steaks occasionally to ensure even marinating.

6

When ready to cook, remove the steaks from the marinade and discard the excess marinade.

7

Pat the steaks dry with a paper towel to encourage caramelization during cooking.

8

Cook the steak to your preferred doneness using your desired method (grill, pan-sear, or broil). Allow the steaks to rest for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
1394
cal
116.9g
protein
31.5g
carbs
88.7g
fat

Nutrition Facts

1 serving (609.8g)
Calories
1394
% Daily Value*
Total Fat 88.7 g 114%
Saturated Fat 20.8 g 104%
Polyunsaturated Fat 5.5 g
Cholesterol 300 mg 100%
Sodium 5273 mg 229%
Total Carbohydrate 31.5 g 11%
Dietary Fiber 2.9 g 10%
Total Sugars 13.4 g
Protein 116.9 g 234%
Vitamin D 0.0 mcg 0%
Calcium 162 mg 12%
Iron 15.0 mg 83%
Potassium 2173 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
33.6%%
57.4%%
Fat: 798 cal (57.4%%)
Protein: 467 cal (33.6%%)
Carbs: 126 cal (9.1%%)