Nutrition Facts for Venison help me

Venison Help Me

Image of Venison Help Me
Nutriscore Rating: 77/100

Elevate your dinner game with "Venison Help Me," a luxurious, flavor-packed creation designed to impress your taste buds. This hearty dish features perfectly seared venison steaks simmered in a rich red wine and herb-infused gravy, paired with golden roasted baby potatoes and sweet carrots for a comforting yet elegant meal. Fresh thyme, rosemary, and a touch of paprika bring an earthy depth, while the robust wine sauce adds a sophisticated flair. Ideal for adventurous home cooks, this recipe is a tantalizing blend of rustic simplicity and gourmet indulgence. Ready in just over an hour, it’s perfect for a cozy family meal or dinner party centerpiece. Explore this exquisite venison recipe today!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 4 pieces venison steaks
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 large yellow onion
  • 3 cloves garlic cloves
  • 4 sprigs fresh thyme
  • 2 sprigs fresh rosemary
  • 1.5 cups beef or venison stock
  • 0.5 cups red wine
  • 1 tablespoon all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 pound baby potatoes
  • 4 medium carrots
  • 1 teaspoon paprika
  • 2 tablespoons fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Season the venison steaks on both sides with salt and pepper, then set them aside.

3

In a large skillet, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium-high heat until hot.

4

Sear the venison steaks for 2-3 minutes on each side until browned, then remove them from the skillet and set aside on a plate to rest.

5

Reduce the heat to medium. Add the remaining butter and olive oil to the skillet. SautΓ© the diced onion and minced garlic for 3-4 minutes, stirring frequently, until softened.

6

Add the fresh thyme and rosemary sprigs to the skillet, followed by the flour. Cook for 1 minute while stirring to create a roux.

7

Deglaze the skillet by pouring in the red wine, scraping the bottom of the pan to release any browned bits.

8

Stir in the beef or venison stock. Let the mixture simmer for 5-6 minutes, reducing slightly, then season with additional salt and pepper to taste.

9

While the gravy simmers, prepare the vegetables as a side dish. Toss the baby potatoes and carrots (cut into sticks) in a bowl with paprika, salt, pepper, and a drizzle of olive oil.

10

Spread the vegetables in a single layer on a baking sheet and roast in the oven for 25-30 minutes or until golden and tender.

11

Return the venison steaks to the skillet with the gravy. Cover and simmer on low heat for 10-15 minutes, or until the venison reaches your desired level of doneness.

12

Once cooked, remove the thyme and rosemary sprigs from the skillet. Sprinkle freshly chopped parsley over the venison and vegetables.

13

Serve the venison steaks with roasted vegetables on the side, topped with the savory wine gravy. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1803
cal
144.9g
protein
136.2g
carbs
65.6g
fat

Nutrition Facts

1 serving (1782.8g)
Calories
1803
% Daily Value*
Total Fat 65.6 g 84%
Saturated Fat 22.7 g 114%
Polyunsaturated Fat 2.9 g
Cholesterol 442 mg 147%
Sodium 3335 mg 145%
Total Carbohydrate 136.2 g 50%
Dietary Fiber 18.8 g 67%
Total Sugars 23.1 g
Protein 144.9 g 290%
Vitamin D 0.0 mcg 0%
Calcium 294 mg 23%
Iron 20.2 mg 112%
Potassium 4827 mg 103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
33.8%%
34.4%%
Fat: 590 cal (34.4%%)
Protein: 579 cal (33.8%%)
Carbs: 544 cal (31.8%%)