Nutrition Facts for Venison hash
Blog Research API Download App

Venison Hash

Image of Venison Hash
Nutriscore Rating: 74/100

Savor the rustic elegance of Venison Hash, a hearty one-skillet recipe that brings together tender, seared venison with golden crispy potatoes, sautΓ©ed vegetables, and a perfect blend of smoky, savory spices. This quick and satisfying dish, ready in under an hour, combines the richness of butter and olive oil with the bold flavors of smoked paprika, cumin, and fresh thyme, making it an ideal choice for breakfast, brunch, or a comforting dinner. Garnished with fresh parsley for an herby finish, it’s a versatile, flavor-packed meal that pairs wonderfully with a side of eggs or stands alone as a deliciously wholesome option. Whether using venison roast or steak, this recipe celebrates the natural flavors of wild game, making it a must-try for game meat enthusiasts.

πŸ‹οΈ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

βœ“ Complete Gym In A Bag
βœ“ Built For Durability
βœ“ $150+ Avg Order Value
Shop Ex Kit β†’

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 lb venison roast or steak
  • 3 medium yellow potatoes
  • 1 medium yellow onion
  • 1 bell pepper (any color)
  • 2 garlic cloves
  • 3 tbsp butter
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 1 tsp fresh thyme
  • 1 tsp salt
  • 1 tsp black pepper
  • 2 tbsp chopped parsley (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Prepare the venison by trimming any excess fat and cutting it into small, bite-sized cubes. Set aside.

2

Wash and dice the yellow potatoes into small, evenly sized cubes. Leave the skin on for added texture and nutrition.

3

Dice the onion and bell pepper into small pieces. Finely mince the garlic cloves.

4

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat.

5

Add the potatoes to the skillet and cook for 8-10 minutes, stirring occasionally, until they are golden brown and crispy on the outside. Remove the potatoes and set them aside on a plate.

6

In the same skillet, add the remaining tablespoon of olive oil and another tablespoon of butter. Increase the heat to medium-high and add the diced venison.

7

Cook the venison for about 4-5 minutes, stirring occasionally, until it is browned on all sides. Be careful not to overcook the meat; it should remain tender.

8

Reduce the heat to medium and add the onions, bell peppers, and garlic to the skillet with the venison. Cook for 3-4 minutes until the vegetables begin to soften.

9

Sprinkle the smoked paprika, ground cumin, thyme, salt, and black pepper over the venison and vegetables. Stir well to coat everything evenly in the spices.

10

Return the crispy potatoes to the skillet and mix everything together. Cook for an additional 5 minutes, allowing the flavors to combine.

11

Add the final tablespoon of butter to the skillet and let it melt, coating the hash with a rich flavor. Taste and adjust the seasoning if needed.

12

Remove the skillet from heat and garnish the venison hash with chopped parsley before serving.

13

Serve warm as a standalone dish or alongside eggs for a complete meal. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
423
cal
37.4g
protein
25.1g
carbs
19.3g
fat

Nutrition Facts

1 serving (306.4g)
Calories
423
% Daily Value*
Total Fat 19.3 g 25%
Saturated Fat 7.7 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 131 mg 44%
Sodium 616 mg 27%
Total Carbohydrate 25.1 g 9%
Dietary Fiber 3.1 g 11%
Total Sugars 3.1 g
Protein 37.4 g 75%
Vitamin D 0.2 mcg 1%
Calcium 47 mg 4%
Iron 5.2 mg 29%
Potassium 982 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
35.2%%
41.1%%
Fat: 697 cal (41.1%%)
Protein: 596 cal (35.2%%)
Carbs: 402 cal (23.7%%)