Nutrition Facts for Venison biltong

Venison Biltong

Image of Venison Biltong
Nutriscore Rating: 60/100

Transform your game meat into a savory, protein-rich snack with this Venison Biltong recipe—a South African classic reimagined with the rich, lean flavors of venison. This meticulously crafted recipe blends the natural earthiness of the meat with the bold, aromatic flavors of coriander, black pepper, paprika, and a subtle hint of cayenne for those who love a touch of heat. The venison is soaked in a tangy vinegar brine to enhance tenderness, followed by a slow air-drying process that captures its perfect balance of chewiness and intense flavor. Ideal for meal prepping, outdoor adventures, or a gourmet snack, this traditional biltong recipe delivers wholesome, preservative-free goodness in every bite. With its simple preparation and rustic charm, it’s the ultimate treat for fans of cured meats and hearty snacks.

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Recipe Information

⏱️
Prep Time
1 hr
🔥
Cook Time
72 hr
🕐
Total Time
73 hr
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1000 grams venison loin or hind-quarter
  • 45 grams coarse salt
  • 120 milliliters white vinegar
  • 25 grams brown sugar
  • 15 grams ground coriander seeds
  • 10 grams crushed black pepper
  • 5 grams paprika
  • 2 grams optional: cayenne pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Trim any excess fat or sinew from the venison. Slice the meat into strips approximately 1-2 centimeters thick, 5 centimeters wide, and your desired length. Ensure the slices are uniform for even drying.

2

In a large bowl, combine the vinegar and salt. Mix until the salt is mostly dissolved.

3

Submerge the venison strips in the vinegar solution, ensuring they are well-coated. Let the meat soak in the mixture for about 30 minutes, turning occasionally.

4

Remove the venison from the vinegar, allowing excess liquid to drip off, then pat the strips dry with a clean cloth or paper towel.

5

In another bowl, combine the brown sugar, ground coriander seeds, crushed black pepper, paprika, and optionally, cayenne pepper for a spicy kick.

6

Rub this spice mixture thoroughly over each venison strip, ensuring all sides are coated. Layer the spiced strips in a dish, cover, and let them marinate in the refrigerator for 12-24 hours. Turn the strips occasionally to ensure even marination.

7

After marination, remove the venison, gently shake off any excess spices, and then allow them to air out for a few minutes.

8

If you have a traditional biltong box or drying area, hang the venison strips using hooks or by tying kitchen twine to one end and suspending them. Ensure adequate airflow around each piece.

9

Air-dry the venison for 3 to 5 days, depending on your preference for dryness and humidity of the environment. The drying area should be cool and well-ventilated. The meat is ready when it feels firm to the touch but still slightly pliable.

10

Once your biltong has reached the desired dryness, remove it from the drying rack. Store it in a cool, dry place or refrigerate it to extend its shelf life. Enjoy as a protein-packed snack!

Cooking Tip: Take your time with each step for the best results!
1793
cal
305.9g
protein
43.8g
carbs
36.2g
fat

Nutrition Facts

1 serving (1222.9g)
Calories
1793
% Daily Value*
Total Fat 36.2 g 46%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 0.0 g
Cholesterol 950 mg 317%
Sodium 18047 mg 785%
Total Carbohydrate 43.8 g 16%
Dietary Fiber 11.2 g 40%
Total Sugars 25.1 g
Protein 305.9 g 612%
Vitamin D 0.0 mcg 0%
Calcium 186 mg 14%
Iron 39.3 mg 218%
Potassium 3767 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
70.9%%
18.9%%
Fat: 325 cal (18.9%%)
Protein: 1223 cal (70.9%%)
Carbs: 175 cal (10.2%%)