Venezuelan Scrambled Eggs Perico Venezolano
Brighten up your breakfast table with the vibrant flavors of Venezuelan Scrambled Eggs, or *Perico Venezolano*! This traditional Latin American dish combines fluffy, seasoned eggs with a colorful medley of sautéed onions, tomatoes, and bell peppers, creating a deliciously savory and satisfying start to your day. Infused with optional fresh cilantro for an herby finish, these scrambled eggs are quick and easy to prepare, taking just 20 minutes from start to finish. Perfectly paired with classic arepas, crusty bread, or tucked into wraps, this versatile recipe is both comforting and packed with fresh ingredients. Whether you're looking for a new breakfast favorite or a cozy brunch option, *Perico Venezolano* will infuse your meal with the bold, authentic taste of Venezuelan cuisine.
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 large eggs
- 1 small onion
- 1 medium tomato
- 0.5 medium bell pepper
- 2 tablespoons cilantro (optional)
- 1 tablespoon vegetable oil (or butter)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Dice the onion, tomato, and bell pepper into small cubes. If using cilantro, finely chop it and set aside.
Crack the eggs into a bowl, add salt and black pepper, and whisk until well combined.
Heat the vegetable oil (or butter) in a non-stick skillet over medium heat.
Add the diced onion to the skillet and sauté for 2-3 minutes until they become translucent.
Add the diced bell pepper to the skillet and cook for another 2 minutes until softened.
Stir in the diced tomato and cook for 3 minutes until the tomato softens and releases its juices.
Reduce the heat to low and pour the whisked eggs into the skillet. Stir gently with a spatula, folding the eggs with the vegetables, until the eggs are set but still soft (about 3-4 minutes).
Sprinkle the freshly chopped cilantro (optional) on top, and mix gently to incorporate.
Serve immediately with arepas, bread, or as a filling for breakfast wraps.
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 391 mg | 17% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 4.3 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 414 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
