Nutrition Facts for Velveeta cheese sauce for cauliflower and broccoli

Velveeta Cheese Sauce for Cauliflower and Broccoli

Image of Velveeta Cheese Sauce for Cauliflower and Broccoli
Nutriscore Rating: 70/100

Transform simple steamed vegetables into a mouthwatering side dish with this Velveeta Cheese Sauce for Cauliflower and Broccoli. This creamy, velvety cheese sauce is made with rich Velveeta, whole milk, and a hint of aromatic spices like garlic and onion powder to enhance the flavor of perfectly steamed florets. Ready in just 25 minutes, this indulgent recipe marries the satisfying comfort of homemade cheese sauce with the wholesome goodness of fresh cauliflower and broccoli. Ideal for family dinners or holiday gatherings, this crowd-pleasing dish is guaranteed to make everyone at the table reach for seconds. Whether you’re looking for an easy way to elevate your vegetables or a go-to cheesy side dish, this recipe is irresistibly delicious and simple to make.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 8 ounces Velveeta cheese
  • 1 cup whole milk
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 0.5 teaspoons garlic powder
  • 0.5 teaspoons onion powder
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 3 cups steamed cauliflower (florets)
  • 3 cups steamed broccoli (florets)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Cut the Velveeta cheese into small cubes and set it aside for easier melting.

2

In a medium saucepan, melt the butter over medium heat.

3

Whisk in the flour and cook for 1 to 2 minutes, stirring continuously, until the mixture forms a paste and has a slightly nutty aroma.

4

Gradually whisk in the milk, ensuring no lumps form. Continue stirring until the mixture thickens, about 3 to 4 minutes.

5

Reduce the heat to low and add the Velveeta cheese cubes, stirring until the cheese is completely melted and the sauce is smooth.

6

Stir in the garlic powder, onion powder, salt, and black pepper. Adjust seasonings to taste.

7

Place the steamed cauliflower and broccoli in a serving dish.

8

Pour the warm cheese sauce evenly over the vegetables and serve immediately. Optionally, garnish with a sprinkle of black pepper or chopped fresh parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
1380
cal
75.9g
protein
111.0g
carbs
83.9g
fat

Nutrition Facts

1 serving (1574.6g)
Calories
1380
% Daily Value*
Total Fat 83.9 g 108%
Saturated Fat 52.1 g 260%
Polyunsaturated Fat 0.3 g
Cholesterol 253 mg 84%
Sodium 4343 mg 189%
Total Carbohydrate 111.0 g 40%
Dietary Fiber 25.5 g 91%
Total Sugars 46.7 g
Protein 75.9 g 152%
Vitamin D 2.7 mcg 13%
Calcium 1903 mg 146%
Iron 7.2 mg 40%
Potassium 3672 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.5%%
20.2%%
50.2%%
Fat: 755 cal (50.2%%)
Protein: 303 cal (20.2%%)
Carbs: 444 cal (29.5%%)