Veggie Unfried Potatoes
Elevate your veggie game with this wholesome recipe for Veggie Unfried Potatoes—an oven-roasted medley that’s crispy, flavorful, and guilt-free! Featuring tender gold or red potatoes, naturally sweet carrots, vibrant red bell pepper, and silky zucchini, this dish is seasoned to perfection with garlic powder, smoked paprika, and oregano. Unlike traditional fried potatoes, these are baked at high heat to achieve that irresistible golden-brown exterior without excess oil, keeping things healthy yet satisfying. Ready in just 40 minutes, this easy one-pan recipe is perfect as a comforting side dish or a colorful vegetarian main course. Garnish with fresh parsley for a burst of freshness before serving. Whether you're craving comfort food or clean eating options, Veggie Unfried Potatoes deliver deliciously on every front!
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Recipe Information
Ingredients
- 4 medium Gold or red potatoes
- 2 medium Carrots
- 1 large Red bell pepper
- 1 medium Zucchini
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley (optional for garnish)
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.
Wash and dry the potatoes, carrots, red bell pepper, and zucchini. Cut the potatoes and carrots into small cubes (about 1/2-inch pieces) for even cooking. Slice the red bell pepper and zucchini into bite-sized strips.
In a large mixing bowl, combine the chopped vegetables.
Drizzle the olive oil over the vegetables and toss to coat them evenly.
In a small bowl, mix together the garlic powder, smoked paprika, dried oregano, salt, and black pepper.
Sprinkle the spice mixture over the vegetables and toss again until the vegetables are evenly coated with the seasoning.
Spread the seasoned vegetables onto the prepared baking sheet in a single, even layer to ensure proper roasting.
Roast the vegetables in the preheated oven for 20-25 minutes, flipping them halfway through, until the potatoes are tender and lightly golden brown.
Remove the vegetables from the oven and let them cool slightly. If using fresh parsley, sprinkle it over the top for an extra pop of color and flavor.
Serve immediately as a side dish or a light vegetarian main course. Enjoy your healthy Veggie Unfried Potatoes!
Nutrition Facts
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrate | 35.7 g | 13% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 6.3 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1040 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
