Veggie Soup with Orzo
Cozy up with a hearty bowl of Veggie Soup with Orzo, a vibrant and wholesome dish perfect for lunch or dinner. This nutrient-packed recipe combines tender orzo pasta with a medley of colorful vegetables like carrots, zucchini, and baby spinach, all simmered in a rich, herb-infused vegetable broth. With a bright pop of diced tomatoes and warming flavors of thyme, oregano, and bay leaf, this comforting soup is both satisfying and easy to make in just 45 minutes. Perfect for meal prep or serving a crowd, it’s a quick, vegetarian-friendly option that’s as nourishing as it is delicious. Garnish with fresh parsley for a refreshing finish and serve with crusty bread for an irresistible combination.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 2 large carrots, diced
- 2 medium celery stalks, diced
- 3 cloves garlic cloves, minced
- 1 medium zucchini, diced
- 14.5 ounces diced tomatoes (canned, with juice)
- 6 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 leaf bay leaf
- 0.75 cup orzo pasta
- 3 cups baby spinach
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped (optional, for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the diced zucchini, canned tomatoes (with their juice), vegetable broth, dried thyme, oregano, and bay leaf. Mix well.
Bring the mixture to a boil over high heat, then reduce to a simmer. Cover and let cook for 10 minutes.
Stir in the orzo pasta and continue simmering for 8-10 minutes, or until the orzo is cooked through.
Remove the bay leaf and stir in the baby spinach. Cook for 1-2 minutes, just until the spinach is wilted.
Season the soup with salt and black pepper to taste.
Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve warm.
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1052 mg | 46% | |
| Total Carbohydrate | 44.3 g | 16% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 9.4 g | ||
| Protein | 9.4 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 843 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
