Veggie Sandwich Spread
Elevate your sandwich game with this irresistible Veggie Sandwich Spread, a quick and healthy recipe bursting with vibrant flavors and crunchy textures. Featuring a medley of freshly grated carrot, crisp cucumber, sweet red bell pepper, and aromatic green onions, all folded into a creamy base of softened cream cheese and tangy Greek yogurt, this spread is as nutritious as it is delicious. A hint of garlic powder and finely chopped parsley add depth, while a touch of salt and black pepper perfectly balance every bite. Ready in just 15 minutes and requiring no cooking, this versatile spread is perfect for sandwiches, wraps, or crackers, making it a flavorful choice for both weekday lunches and party platters. Light, refreshing, and packed with colorful vegetables, it’s the ultimate crowd-pleaser you’ll want to keep on hand.
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Recipe Information
Ingredients
- 1 medium-sized, grated Carrot
- 0.5 medium-sized, finely chopped Cucumber
- 0.5 medium-sized, finely chopped Red bell pepper
- 2 stalks, finely chopped Green onion
- 2 tablespoons, finely chopped Fresh parsley
- 250 grams, softened Cream cheese
- 2 tablespoons Plain Greek yogurt
- 0.5 teaspoons Garlic powder
- 0.25 teaspoons (or to taste) Salt
- 0.25 teaspoons (or to taste) Black pepper
Instructions
Wash and prepare all the vegetables. Grate the carrot, and finely chop the cucumber, red bell pepper, green onion, and parsley.
In a mixing bowl, add the softened cream cheese and Greek yogurt. Stir until smooth and well combined.
Fold in the grated carrot, chopped cucumber, red bell pepper, green onion, and parsley into the cream cheese mixture.
Add the garlic powder, salt, and black pepper to the mixture. Mix thoroughly to combine all the flavors.
Taste the spread and adjust the seasoning with additional salt or pepper if needed.
Transfer the veggie sandwich spread to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.
Spread the mixture generously onto your favorite bread, wraps, or crackers. Enjoy fresh!
Nutrition Facts
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 19% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 46 mg | 15% | |
| Sodium | 228 mg | 10% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 3.2 g | ||
| Protein | 3.7 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 61 mg | 5% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 156 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
