Nutrition Facts for Veggie rice balls
Blog Research API Download App

Veggie Rice Balls

Image of Veggie Rice Balls
Nutriscore Rating: 68/100

Transform your leftover rice into a savory masterpiece with these crispy and flavor-packed Veggie Rice Balls! This easy recipe combines cooked rice with vibrant grated carrots, zucchini, and aromatic garlic, all seasoned to perfection with soy sauce and a hint of pepper. Bound together with breadcrumbs and fried to golden-brown perfection, these bite-sized treats are delightfully crunchy on the outside and tender on the inside. Ideal as an appetizer, snack, or even a light meal, they pair beautifully with dipping sauces like soy sauce, sweet chili, or a creamy yogurt dip. Ready in just 35 minutes, these veggie rice balls are a crowd-pleasing, vegetarian-friendly option that's perfect for busy weeknights or party platters.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Cooked rice
  • 1 medium, grated Carrot
  • 1 small, grated Zucchini
  • 2 stalks, finely chopped Green onions
  • 2 cloves, minced Garlic
  • 2 tablespoons Soy sauce
  • 1 cup Breadcrumbs
  • 0.5 cup All-purpose flour
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Salt
  • 3 tablespoons Olive oil
  • 3 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the cooked rice, grated carrot, grated zucchini, green onions, garlic, soy sauce, ground black pepper, and salt.

2

Mix thoroughly to evenly incorporate the vegetables and seasonings into the rice.

3

Gradually add the breadcrumbs into the mixture, stirring until the mixture holds together when pressed. Adjust the amount of breadcrumbs if needed.

4

With clean hands, shape the mixture into small balls, about the size of a golf ball. Set them aside on a plate or tray.

5

In a small bowl, mix the all-purpose flour with water to create a smooth and slightly thick batter.

6

Heat olive oil in a large skillet over medium heat.

7

Dip each rice ball into the flour batter to coat, then gently place it in the hot skillet.

8

Cook the rice balls for 2-3 minutes on each side, or until they are golden brown and crispy.

9

Remove the cooked rice balls from the skillet and place them on a plate lined with paper towels to absorb excess oil.

10

Serve the veggie rice balls warm with your favorite dipping sauce, such as soy sauce, sweet chili sauce, or a creamy yogurt dip.

Cooking Tip: Take your time with each step for the best results!
421
cal
9.3g
protein
69.8g
carbs
11.8g
fat

Nutrition Facts

1 serving (245.7g)
Calories
421
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 1.7 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 746 mg 32%
Total Carbohydrate 69.8 g 25%
Dietary Fiber 2.9 g 11%
Total Sugars 3.7 g
Protein 9.3 g 19%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 3.2 mg 18%
Potassium 280 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.1%%
8.9%%
25.1%%
Fat: 423 cal (25.1%%)
Protein: 149 cal (8.9%%)
Carbs: 1115 cal (66.1%%)