Nutrition Facts for Veggie rice balls

Veggie Rice Balls

Image of Veggie Rice Balls
Nutriscore Rating: 62/100

Transform your leftover rice into a savory masterpiece with these crispy and flavor-packed Veggie Rice Balls! This easy recipe combines cooked rice with vibrant grated carrots, zucchini, and aromatic garlic, all seasoned to perfection with soy sauce and a hint of pepper. Bound together with breadcrumbs and fried to golden-brown perfection, these bite-sized treats are delightfully crunchy on the outside and tender on the inside. Ideal as an appetizer, snack, or even a light meal, they pair beautifully with dipping sauces like soy sauce, sweet chili, or a creamy yogurt dip. Ready in just 35 minutes, these veggie rice balls are a crowd-pleasing, vegetarian-friendly option that's perfect for busy weeknights or party platters.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Cooked rice
  • 1 medium, grated Carrot
  • 1 small, grated Zucchini
  • 2 stalks, finely chopped Green onions
  • 2 cloves, minced Garlic
  • 2 tablespoons Soy sauce
  • 1 cup Breadcrumbs
  • 0.5 cup All-purpose flour
  • 0.5 teaspoon Ground black pepper
  • 0.5 teaspoon Salt
  • 3 tablespoons Olive oil
  • 3 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large mixing bowl, combine the cooked rice, grated carrot, grated zucchini, green onions, garlic, soy sauce, ground black pepper, and salt.

2

Mix thoroughly to evenly incorporate the vegetables and seasonings into the rice.

3

Gradually add the breadcrumbs into the mixture, stirring until the mixture holds together when pressed. Adjust the amount of breadcrumbs if needed.

4

With clean hands, shape the mixture into small balls, about the size of a golf ball. Set them aside on a plate or tray.

5

In a small bowl, mix the all-purpose flour with water to create a smooth and slightly thick batter.

6

Heat olive oil in a large skillet over medium heat.

7

Dip each rice ball into the flour batter to coat, then gently place it in the hot skillet.

8

Cook the rice balls for 2-3 minutes on each side, or until they are golden brown and crispy.

9

Remove the cooked rice balls from the skillet and place them on a plate lined with paper towels to absorb excess oil.

10

Serve the veggie rice balls warm with your favorite dipping sauce, such as soy sauce, sweet chili sauce, or a creamy yogurt dip.

Cooking Tip: Take your time with each step for the best results!
1629
cal
37.6g
protein
260.9g
carbs
50.1g
fat

Nutrition Facts

1 serving (924.8g)
Calories
1629
% Daily Value*
Total Fat 50.1 g 64%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 5498 mg 239%
Total Carbohydrate 260.9 g 95%
Dietary Fiber 11.4 g 41%
Total Sugars 21.3 g
Protein 37.6 g 75%
Vitamin D 0.0 mcg 0%
Calcium 191 mg 15%
Iron 14.6 mg 81%
Potassium 903 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.4%%
9.1%%
27.4%%
Fat: 450 cal (27.4%%)
Protein: 150 cal (9.1%%)
Carbs: 1043 cal (63.4%%)