Veggie Ribbon Toss
Brighten up your table with this vibrant and refreshing Veggie Ribbon Toss! This no-cook, 20-minute side dish features delicate ribbons of zucchini, carrots, and yellow squash, paired with juicy cherry tomatoes for a colorful medley that's as beautiful as it is nutritious. Tossed in a zesty lemon-garlic dressing sweetened with a touch of honey, and finished with a sprinkle of fresh parsley, this light and healthy recipe is perfect for summer barbecues, picnics, or as a quick and satisfying addition to any meal. Packed with fresh vegetables and bursting with flavor, this easy salad is vegetarian, gluten-free, and guaranteed to impress. Prepare it fresh for a crisp bite or chill it to enjoy as a refreshing cold salad on a warm day!
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Recipe Information
Ingredients
- 2 medium Zucchini
- 2 medium Carrots
- 1 medium Yellow squash
- 10 pieces Cherry tomatoes
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic
- 1 teaspoon Honey
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Instructions
Wash all vegetables thoroughly under cold water and pat them dry.
Using a vegetable peeler or mandoline slicer, create thin ribbons of zucchini, carrots, and yellow squash. Set the ribbons aside in a large mixing bowl.
Halve the cherry tomatoes and add them to the mixing bowl with the ribbon vegetables.
In a small bowl, whisk together olive oil, lemon juice, minced garlic, honey, salt, and black pepper to create the dressing.
Pour the dressing over the vegetable ribbons and gently toss to coat evenly.
Chop the fresh parsley finely and sprinkle it over the vegetable mixture for added flavor and garnish.
Let the Veggie Ribbon Toss sit for about 5 minutes to allow the flavors to meld together before serving.
Serve immediately as a fresh side dish or refrigerate for up to 2 hours for a chilled version.
Nutrition Facts
Calories |
146 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 14% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 276 mg | 12% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 7.6 g | ||
| Protein | 2.4 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 45 mg | 3% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 593 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
