Veggie Oat Burger
Bite into the wholesome goodness of our Veggie Oat Burger, a hearty and nutritious plant-based alternative that's as satisfying as it is flavorful. Packed with wholesome rolled oats, grated carrots, zucchini, and aromatic spices like cumin and smoked paprika, these vegetarian patties are bound together with protein-rich chickpea flour, making them both tender and sturdy. Lightly pan-fried to golden perfection, this recipe delivers a delightful crunch with every bite. Pair these savory patties with your favorite toasted buns and a medley of fresh toppings like crisp lettuce, juicy tomatoes, and zesty onion rings for a truly customizable experience. Ready in just 35 minutes, this easy veggie burger recipe is perfect for weeknight dinners or weekend cookouts. Enjoy a delicious, meat-free meal that’s full of flavor and brimming with nutritious ingredients!
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Recipe Information
Ingredients
- 1.5 cups Rolled oats
- 1 medium Carrot, grated
- 1 small Zucchini, grated
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley, chopped
- 0.25 cup Chickpea flour
- 2 tablespoons Olive oil
- 0.5 cup Water
- 4 Burger buns
- Optional toppings (lettuce, tomato slices, onion rings, ketchup, etc.)
Instructions
In a large mixing bowl, combine the rolled oats and water. Let the oats soak for 5 minutes until softened.
Add the grated carrot, grated zucchini, chopped onion, minced garlic, ground cumin, smoked paprika, salt, black pepper, and fresh parsley to the soaked oats. Stir well to combine.
Gradually mix in the chickpea flour to bind the mixture. If it feels too wet, add a little more chickpea flour, 1 tablespoon at a time.
Divide the mixture into four equal portions and shape each into a burger patty with your hands.
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Add the patties and cook for 6-7 minutes on each side, or until golden brown and firm to the touch. Add more olive oil as needed for subsequent batches.
Lightly toast the burger buns, if desired.
Assemble the burgers by placing a patty on the bottom half of each bun. Add optional toppings such as lettuce, tomato slices, onion rings, and condiments of your choice.
Close the burgers with the top bun and serve immediately. Enjoy your Veggie Oat Burgers!
Nutrition Facts
Calories |
340 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 448 mg | 19% | |
| Total Carbohydrate | 50.0 g | 18% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 5.5 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 403 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
