Vegetarian Yakiniku
Vegetarian Yakiniku is a delightful plant-based twist on the traditional Japanese barbecue, featuring a medley of vibrant vegetables and protein-packed tofu, marinated in a rich, savory blend of soy sauce, mirin, sesame oil, garlic, and ginger. The star ingredients—meaty Portobello mushrooms, zucchini rounds, sweet red bell pepper, and tender onion wedges—are grilled to perfection, bringing out a smoky, caramelized flavor that pairs beautifully with the umami-packed marinade. Garnished with toasted sesame seeds and fresh green onions, this visually striking dish is not only quick and easy to prepare but also perfect for gatherings or weeknight dinners. Serve it alongside steamed rice for a complete meal that’s sure to impress vegetarians and omnivores alike. Whether you're seeking a flavorful meat-free recipe or exploring the world of Japanese cuisine, this Vegetarian Yakiniku delivers all the satisfaction of barbecue without the grill-side guilt!
Get More Healthy Recipes with SnapCalorie
Recipe Information
Ingredients
- 4 pieces Portobello mushrooms (large, cleaned and sliced)
- 2 pieces Zucchini (sliced into 1/4 inch rounds)
- 1 piece Red bell pepper (sliced into strips)
- 1 piece Yellow onion (sliced into thin wedges)
- 300 grams Firm tofu (pressed and cut into bite-sized cubes)
- 4 tablespoons Soy sauce
- 2 tablespoons Mirin (Japanese sweet rice wine)
- 1 tablespoon Sesame oil
- 3 cloves Garlic (minced)
- 1 teaspoon Ginger (grated)
- 1 tablespoon Brown sugar
- 1 teaspoon Toasted sesame seeds
- 2 pieces Green onions (thinly sliced, for garnish)
Instructions
Prepare the marinade: In a small bowl, mix soy sauce, mirin, sesame oil, minced garlic, grated ginger, and brown sugar until the sugar is dissolved.
Place the sliced vegetables (Portobello mushrooms, zucchini, red bell pepper, yellow onion) and tofu cubes into a large mixing bowl.
Pour the marinade over the vegetables and tofu, and toss gently to ensure everything is evenly coated. Cover the bowl and let the ingredients marinate in the refrigerator for at least 30 minutes (or up to 2 hours for deeper flavor).
Preheat a grill, grill pan, or stovetop griddle over medium-high heat.
Lightly oil the grill grates or pan to prevent sticking.
Working in batches, grill the marinated vegetables and tofu for 2-3 minutes per side, or until they are slightly charred and cooked through.
Transfer the grilled items to a serving plate and sprinkle with toasted sesame seeds.
Garnish with sliced green onions before serving. Enjoy your Vegetarian Yakiniku with steamed rice or another side of your choice!
Nutrition Facts
Calories |
992 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.0 g | 55% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2421 mg | 105% | |
| Total Carbohydrate | 96.9 g | 35% | |
| Dietary Fiber | 22.3 g | 80% | |
| Total Sugars | 56.9 g | ||
| Protein | 70.2 g | 140% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 2237 mg | 172% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 3963 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
