Vegetarian Wilted Spinach
Elevate your veggie game with this quick and flavorful Vegetarian Wilted Spinach recipe! Ready in just 10 minutes, this nutrient-packed side dish combines the vibrant freshness of spinach with the rich aroma of sautéed garlic and the zesty kick of fresh lemon juice. A splash of olive oil and a hint of optional red pepper flakes add depth and a touch of heat, making this dish as versatile as it is delicious. Perfect as a standalone side or as an accompaniment to grain bowls, pasta, or your favorite protein, this recipe brings bold taste and simplicity to your table. Healthy, hearty, and irresistibly easy, it’s the ultimate go-to for busy weeknights or elegant dinners alike!
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Recipe Information
Ingredients
- 8 cups fresh spinach
- 2 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Thoroughly rinse the fresh spinach under cold water to remove any dirt. Pat dry using a clean kitchen towel or a salad spinner.
Heat a large skillet over medium heat and add the olive oil.
Once the oil is hot, add the minced garlic. Sauté for 1-2 minutes, stirring constantly, until the garlic is fragrant but not browned.
Gradually add the spinach to the skillet, one handful at a time, stirring frequently as it begins to wilt. Continue adding spinach until all 8 cups are in the skillet.
Cook for 2-3 minutes, stirring often, until the spinach is completely wilted and bright green.
Remove the skillet from the heat and stir in the lemon juice, salt, black pepper, and red pepper flakes (if using). Adjust seasoning to taste.
Transfer the wilted spinach to a serving dish and serve immediately. Enjoy as a side dish or pair with grain bowls, pasta, or protein for a wholesome meal.
Nutrition Facts
Calories |
328 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1365 mg | 59% | |
| Total Carbohydrate | 13.0 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 0.4 g | ||
| Protein | 6.4 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 244 mg | 19% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 60 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
