Nutrition Facts for Vegetarian uramaki roll
Blog Research API Download App

Vegetarian Uramaki Roll

Image of Vegetarian Uramaki Roll
Nutriscore Rating: 68/100

Discover the perfect fusion of flavors and textures with this Vegetarian Uramaki Rollβ€”a delicious twist on the classic inside-out sushi roll. Featuring fluffy sushi rice seasoned with tangy rice vinegar, sugar, and salt, this recipe pairs fresh, crisp veggies like cucumber, creamy avocado, and sweet carrot for a vibrant filling. Rolled in nori and coated with a sprinkle of white and black sesame seeds, each bite boasts a delightful crunch and nutty undertones. Using a bamboo mat, learn how to easily craft restaurant-quality sushi right in your own kitchen. Quick to prepare in under an hour, this vegetarian sushi is perfect for a light dinner, a party platter, or an elegant appetizer. Serve your uramaki roll with soy sauce, pickled ginger, and a hint of wasabi for a complete sushi experience! Keywords: vegetarian sushi rolls, inside-out sushi recipe, homemade uramaki, vegetarian Japanese recipes.

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Sushi rice
  • 1.25 cups Water
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoons Salt
  • 2 pieces Nori sheets
  • 0.5 pieces Cucumber
  • 1 pieces Avocado
  • 1 pieces Carrot
  • 2 tablespoons Sesame seeds (white and black, optional)
  • 2 tablespoons Soy sauce (for serving)
  • 2 tablespoons Pickled ginger (for serving)
  • 0.5 teaspoons Wasabi (optional, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Rinse the sushi rice under cold water until the water runs clear to remove excess starch.

2

In a medium saucepan, combine the rinsed rice and water. Cover and bring to a boil, then reduce the heat to low and simmer for 15 minutes. Remove from heat and let it rest, covered, for 10 minutes.

3

While the rice is resting, prepare the sushi vinegar. In a small bowl, mix rice vinegar, sugar, and salt until dissolved.

4

Transfer the cooked rice to a large bowl and gently fold in the sushi vinegar mixture. Let it cool to room temperature.

5

Slice the cucumber, avocado, and carrot into thin strips approximately 4-5 inches long.

6

Lay a bamboo sushi mat on a flat surface and place a sheet of plastic wrap on top to prevent sticking.

7

Spread a thin, even layer of sushi rice over the plastic wrap (about 1/2 inch thick). Press gently with damp hands to ensure it sticks.

8

Sprinkle sesame seeds over the rice and place a nori sheet on top of the rice (shiny side down).

9

Arrange the cucumber, avocado, and carrot strips horizontally across the bottom third of the nori sheet.

10

Using the bamboo mat, carefully begin to roll the sushi tightly, ensuring the filling stays in place. Apply gentle pressure as you roll to shape the uramaki roll.

11

Once fully rolled, use a sharp knife to slice the roll into 6-8 equal pieces. Clean the knife blade between cuts for clean slices.

12

Serve with soy sauce, pickled ginger, and wasabi on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
437
cal
9.9g
protein
59.8g
carbs
19.8g
fat

Nutrition Facts

1 serving (520.2g)
Calories
437
% Daily Value*
Total Fat 19.8 g 25%
Saturated Fat 2.6 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1662 mg 72%
Total Carbohydrate 59.8 g 22%
Dietary Fiber 9.9 g 35%
Total Sugars 11.4 g
Protein 9.9 g 20%
Vitamin D 0.0 mcg 0%
Calcium 152 mg 12%
Iron 3.1 mg 17%
Potassium 872 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.5%%
8.8%%
38.7%%
Fat: 351 cal (38.7%%)
Protein: 80 cal (8.8%%)
Carbs: 477 cal (52.5%%)