Vegetarian Turkey Spaghetti Sauce
Elevate your pasta night with this flavorful Vegetarian Turkey Spaghetti Sauce, a hearty and wholesome twist on the classic dish. Perfect for vegetarians craving the rich, savory taste of traditional turkey spaghetti, this recipe uses plant-based turkey crumbles paired with an aromatic medley of sautéed onions, garlic, and colorful bell peppers. Grated carrot adds a subtle sweetness that balances the tangy crushed tomatoes and rich tomato paste. Enhanced with a blend of Italian herbs like oregano, basil, and thyme, the sauce simmers to perfection, creating a comforting and robust flavor profile. Ready in under an hour, this plant-based masterpiece is as easy as it is satisfying, making it the ideal choice for family dinners or casual entertaining. Serve over your favorite pasta and garnish with fresh parsley for a vibrant finishing touch! Perfect for those seeking delicious vegetarian dinner ideas.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium-sized onion, finely chopped
- 4 cloves garlic cloves, minced
- 2 bell peppers (red or green), diced
- 1 medium-sized carrot, grated
- 12 ounces plant-based turkey crumbles
- 28 ounces canned crushed tomatoes
- 2 tablespoons tomato paste
- 1 cup vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoons dried thyme
- 1 teaspoon sugar
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Heat the olive oil in a large saucepan or deep skillet over medium heat.
Add the chopped onion and sauté for 3-4 minutes until softened and translucent.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the diced bell peppers and grated carrot, and continue to cook for 5-7 minutes until the vegetables begin to soften.
Push the vegetables to one side of the pan and add the plant-based turkey crumbles. Cook for 3-4 minutes, stirring occasionally, until heated through.
Stir the vegetables and crumbles together, then add the crushed tomatoes, tomato paste, and vegetable broth. Mix well to combine.
Season the sauce with dried oregano, dried basil, dried thyme, sugar, salt, and black pepper. Stir thoroughly.
Bring the mixture to a gentle boil, then reduce the heat to low. Cover and let the sauce simmer for 25-30 minutes, stirring occasionally to prevent sticking.
Taste and adjust seasoning if necessary. Add additional salt, pepper, or herbs to suit your preference.
Serve the vegetarian turkey spaghetti sauce over your favorite pasta, garnished with freshly chopped parsley if desired.
Nutrition Facts
Calories |
1177 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.8 g | 60% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4000 mg | 174% | |
| Total Carbohydrate | 135.7 g | 49% | |
| Dietary Fiber | 35.1 g | 125% | |
| Total Sugars | 61.9 g | ||
| Protein | 81.6 g | 163% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 463 mg | 36% | |
| Iron | 21.5 mg | 119% | |
| Potassium | 4093 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
