Vegetarian Turkey Bacon Sandwich
Elevate your sandwich game with this Vegetarian Turkey Bacon Sandwich, a delicious and satisfying twist on a classic favorite. Perfectly toasted whole grain bread hugs layers of savory plant-based turkey slices, crispy vegetarian bacon, fresh lettuce, and juicy tomato, seasoned to perfection with a pinch of salt and pepper. A creamy blend of vegetarian-friendly mayonnaise and Dijon mustard adds a zesty kick, balancing the flavors beautifully. Ready in just 15 minutes, this easy-to-make sandwich delivers on taste and texture, making it an ideal lunch or quick dinner option. Whether you're vegetarian or simply seeking a healthier alternative, this hearty sandwich promises a gourmet experience with every bite!
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Recipe Information
Ingredients
- 2 slices Whole grain sandwich bread
- 3 slices Plant-based turkey slices
- 2 strips Vegetarian bacon strips
- 2 leaves Lettuce leaves
- 2 slices Tomato
- 1 tablespoon Mayonnaise (vegetarian-friendly)
- 1 teaspoon Dijon mustard
- 1 teaspoon Olive oil or cooking spray
- 1 pinch Salt
- 1 pinch Black pepper
Instructions
Heat a non-stick skillet over medium heat and lightly grease it with olive oil or cooking spray.
Add the vegetarian bacon strips to the skillet and cook for 1-2 minutes on each side, or until crispy and golden. Remove from the skillet and set aside.
Lightly toast the bread slices in a toaster or on the skillet until golden brown.
In a small bowl, mix the mayonnaise and Dijon mustard together. Spread this mixture evenly on one side of both toasted bread slices.
Place the lettuce leaves on one slice of the bread as the base layer.
Add the tomato slices on top of the lettuce and sprinkle with a pinch of salt and black pepper for seasoning.
Layer the plant-based turkey slices evenly over the tomato, followed by the crispy vegetarian bacon strips.
Top with the second slice of bread, spread side down, to complete the sandwich.
Slice the sandwich in half if desired and serve immediately. Enjoy!
Nutrition Facts
Calories |
506 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 2234 mg | 97% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 7.5 g | ||
| Protein | 25.8 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 162 mg | 12% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 425 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
