Nutrition Facts for Vegetarian tumis kangkung

Vegetarian Tumis Kangkung

Image of Vegetarian Tumis Kangkung
Nutriscore Rating: 77/100

Elevate your weeknight dinners with Vegetarian Tumis Kangkung, a quick and flavorful Indonesian stir-fry featuring tender water spinach (kangkung) and golden tofu. This vibrant dish comes together in just 20 minutes, making it perfect for busy schedules without sacrificing taste. Aromatic shallots, garlic, and optional chili peppers infuse the greens with bold flavors, while a mix of sweet soy sauce (kecap manis) and traditional soy sauce adds a savory-sweet balance that pairs beautifully with steamed rice. Whether served as a hearty main or a delightful side, this vegetarian twist on the classic Tumis Kangkung delivers nutritious and mouthwatering results every time. Perfect for fans of Asian cuisine, this recipe offers a satisfying way to enjoy plant-based eating with a comforting, homemade touch.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 300 grams Water spinach (kangkung)
  • 3 pieces Shallots
  • 3 pieces Garlic cloves
  • 2 pieces Red chili peppers (optional)
  • 150 grams Firm tofu
  • 2 tablespoons Sweet soy sauce (kecap manis)
  • 1 tablespoon Soy sauce
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon White pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash the water spinach thoroughly and discard any tough stems. Cut into 3-4 inch lengths and set aside.

2

Slice the shallots and garlic thinly. If using chili peppers, slice them diagonally.

3

Cut the firm tofu into small cubes.

4

Heat 2 tablespoons of vegetable oil in a large wok or skillet over medium heat.

5

Fry the tofu cubes until golden and crisp on all sides. Remove the tofu and set aside.

6

In the same wok, sauté the sliced shallots, garlic, and chili peppers (if using) until fragrant, about 1-2 minutes.

7

Add the water spinach to the wok. Stir-fry quickly, tossing the greens until they start to wilt, about 1-2 minutes.

8

Return the fried tofu to the wok and mix it with the water spinach.

9

Add sweet soy sauce, soy sauce, and salt. Stir well to ensure the vegetables and tofu are evenly coated. Taste and adjust seasoning if needed.

10

Sprinkle optional white pepper for added flavor and stir to combine. Remove from heat.

11

Serve immediately with steamed rice for a complete meal or as a side dish to other vegetarian options.

Cooking Tip: Take your time with each step for the best results!
577
cal
29.9g
protein
52.0g
carbs
34.2g
fat

Nutrition Facts

1 serving (646.6g)
Calories
577
% Daily Value*
Total Fat 34.2 g 44%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 16.8 g
Cholesterol 0 mg 0%
Sodium 2743 mg 119%
Total Carbohydrate 52.0 g 19%
Dietary Fiber 12.2 g 44%
Total Sugars 26.2 g
Protein 29.9 g 60%
Vitamin D 0.0 mcg 0%
Calcium 538 mg 41%
Iron 9.2 mg 51%
Potassium 1768 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
18.8%%
48.4%%
Fat: 307 cal (48.4%%)
Protein: 119 cal (18.8%%)
Carbs: 208 cal (32.7%%)