Nutrition Facts for Vegetarian traditional vietnamese banh mi

Vegetarian Traditional Vietnamese Banh Mi

Image of Vegetarian Traditional Vietnamese Banh Mi
Nutriscore Rating: 69/100

Experience the vibrant flavors of Vietnam with this Vegetarian Traditional Vietnamese Banh Mi, a plant-based twist on the beloved street food classic. This recipe showcases a perfectly crusty Vietnamese-style baguette packed with crispy, soy sauce-infused tofu, tangy quick-pickled carrots and daikon radish, fresh cucumber slices, and fragrant cilantro. A creamy vegetarian sriracha mayo adds a spicy kick that ties all the elements together. Ready in just 30 minutes, this delicious and wholesome sandwich is an easy-to-make meal, perfect for a light lunch or dinner. Whether you’re craving traditional Vietnamese cuisine or searching for vegetarian sandwich ideas, this recipe provides a delightful combination of textures and tastes in every bite. Ideal served with a side of chips or a refreshing iced tea!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 piece Baguette, preferably Vietnamese-style
  • 200 grams Firm tofu
  • 2 tablespoons Soy sauce
  • 1 teaspoon Sesame oil
  • 2 tablespoons Rice vinegar
  • 1 teaspoon Sugar
  • 1 small Carrot, julienned
  • 1 small Daikon radish, julienned
  • 1 small Cucumber, sliced thinly
  • 10 grams Cilantro (coriander leaves)
  • 2 tablespoons Mayonnaise (vegetarian-friendly)
  • 1 tablespoon Sriracha sauce
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

1. Begin by pressing the tofu to remove excess moisture. Wrap the tofu block in a clean kitchen towel and place a heavy object on top for 10 minutes.

2

2. While the tofu is pressing, prepare the quick pickled vegetables. In a bowl, mix 2 tablespoons of rice vinegar, 1 teaspoon of sugar, and 0.5 teaspoon of salt. Add the julienned carrots and daikon radish, toss to coat, and set aside to marinate.

3

3. Slice the tofu into slabs approximately ΒΌ-inch thick. Heat 1 teaspoon of sesame oil in a skillet over medium-high heat. Add the tofu slices and cook for 2-3 minutes on each side, until golden and crispy. Drizzle 2 tablespoons of soy sauce over the tofu while cooking to infuse flavor.

4

4. Prepare the sauce by combining 2 tablespoons of mayonnaise and 1 tablespoon of sriracha sauce in a small bowl. Adjust the amount of sriracha to your spice tolerance.

5

5. Slice the baguette lengthwise, leaving one side intact to create a hinge. Lightly toast the baguette in the oven or on a griddle for added crispness.

6

6. Spread the sriracha mayo evenly on both sides of the inside of the baguette. Layer the cooked tofu, pickled vegetables, cucumber slices, and fresh cilantro inside the baguette.

7

7. Season with black pepper to taste, close the baguette, and serve immediately. Enjoy your Vegetarian Traditional Vietnamese Banh Mi!

⚑
Cooking Tip: Take your time with each step for the best results!
848
cal
35.6g
protein
77.8g
carbs
46.0g
fat

Nutrition Facts

1 serving (687.2g)
Calories
848
% Daily Value*
Total Fat 46.0 g 59%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 5.9 g
Cholesterol 10 mg 3%
Sodium 3401 mg 148%
Total Carbohydrate 77.8 g 28%
Dietary Fiber 8.8 g 31%
Total Sugars 19.0 g
Protein 35.6 g 71%
Vitamin D 0.0 mcg 0%
Calcium 413 mg 32%
Iron 6.7 mg 37%
Potassium 1194 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
16.4%%
47.7%%
Fat: 414 cal (47.7%%)
Protein: 142 cal (16.4%%)
Carbs: 311 cal (35.9%%)