Vegetarian Traditional German Frikadellen
Delight in the rich flavors of German cuisine with this Vegetarian Traditional German Frikadellen recipe, a plant-based twist on the classic dish. Made with protein-packed chickpeas, fresh parsley, and warm spices like paprika and marjoram, these hearty patties are both flavorful and satisfying. The crisp, golden exterior is achieved by lightly dusting the patties with flour and pan-frying them to perfection. Ready in just 35 minutes, this easy recipe is ideal for weeknight dinners or casual gatherings. Pair these vegetarian Frikadellen with traditional German sides such as sauerkraut, boiled potatoes, or a refreshing cucumber-dill salad for an authentic meal that’s both wholesome and comforting. Perfect for vegetarians and anyone looking to explore a meatless version of a beloved German classic!
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Recipe Information
Ingredients
- 400 grams Canned chickpeas (drained and rinsed)
- 80 grams Breadcrumbs
- 1 medium Onion (finely chopped)
- 2 cloves Garlic (minced)
- 2 large Eggs
- 2 tablespoons Fresh parsley (chopped)
- 1 teaspoon Dried marjoram
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 tablespoons All-purpose flour (for dusting)
- 4 tablespoons Olive oil (for frying)
Instructions
Drain and rinse the canned chickpeas thoroughly. Pat them dry with a kitchen towel to remove excess moisture.
In a large mixing bowl, mash the chickpeas using a fork or potato masher until a coarse mixture forms. It’s okay if some chickpeas remain slightly chunky for texture.
Add the breadcrumbs, finely chopped onion, minced garlic, eggs, parsley, marjoram, paprika, salt, and black pepper to the bowl. Mix everything together until well combined. The mixture should hold together when pressed.
Divide the mixture into 6 equal portions and shape them into flattened patties (about 2-3 inches in diameter).
Lightly dust the patties with flour on both sides to help them crisp up during frying.
Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the patties to the skillet, making sure not to overcrowd the pan.
Fry the patties for about 3-4 minutes on each side, or until golden brown and heated through. Adjust the heat as necessary to avoid burning.
Once cooked, transfer the Frikadellen to a plate lined with paper towels to absorb excess oil.
Serve warm with traditional German sides like boiled potatoes, sauerkraut, or a refreshing cucumber-dill salad.
Nutrition Facts
Calories |
1594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.8 g | 100% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 4586 mg | 199% | |
| Total Carbohydrate | 181.0 g | 66% | |
| Dietary Fiber | 30.4 g | 109% | |
| Total Sugars | 25.9 g | ||
| Protein | 54.7 g | 109% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 359 mg | 28% | |
| Iron | 14.1 mg | 78% | |
| Potassium | 1644 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
