Nutrition Facts for Vegetarian traditional english breakfast

Vegetarian Traditional English Breakfast

Image of Vegetarian Traditional English Breakfast
Nutriscore Rating: 76/100

Start your day the hearty and flavorful way with this Vegetarian Traditional English Breakfast—a plant-based twist on the iconic British classic. Packed with comforting staples like golden hash browns, savory vegetarian sausages, sautéed button mushrooms, juicy grilled tomatoes, warm baked beans, and perfectly fried eggs, this recipe offers a satisfying combination of textures and tastes. Thick-cut wholegrain toast adds a wholesome finish, while olive oil and a touch of seasoning bring everything together beautifully. Ready in just 35 minutes, it’s ideal for weekend brunches or a treat-yourself breakfast! This vegetarian English breakfast is delicious, nourishing, and easy to customize with your favorite condiments like brown sauce or ketchup. Perfect for those looking to enjoy breakfast the traditional way without meat—let the flavors shine while you embrace the comfort of a true British delicacy!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Vegetarian sausages
  • 4 pieces Eggs
  • 200 grams Button mushrooms
  • 6 pieces Cherry or plum tomatoes
  • 400 grams Baked beans
  • 4 pieces Hash browns
  • 2 slices Thick-cut wholegrain bread
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 10 grams Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 200°C (390°F). Place the vegetarian sausages and hash browns on a baking tray and bake for 20 minutes, turning halfway through to ensure even cooking.

2

While the sausages and hash browns are baking, clean the button mushrooms and slice them into thick pieces. Halve the cherry or plum tomatoes.

3

Heat 1 tablespoon of olive oil in a large frying pan over medium heat. Add the sliced mushrooms, season with half the salt and black pepper, and sauté for 5–7 minutes until golden and tender. Remove from the pan and set aside.

4

In the same pan, add the halved tomatoes cut side down. Cook for 3–4 minutes until slightly charred and soft, then remove and set aside.

5

Heat the baked beans in a small saucepan over low heat, stirring occasionally, until warm. Keep it warm on low heat until ready to serve.

6

In a clean frying pan, heat 1 tablespoon of olive oil or butter over medium heat. Crack the eggs into the pan, season with the remaining salt and pepper, and fry to your preferred doneness (sunny-side up is traditional). Alternatively, you can scramble or poach the eggs if desired.

7

Toast the bread slices until golden brown and crispy. Butter them lightly if preferred.

8

Once everything is cooked, assemble the breakfast on two plates: add 2 vegetarian sausages, 2 hash browns, a generous serving of baked beans, sautéed mushrooms, grilled tomatoes, 2 eggs, and 1 slice of toast per plate.

9

Serve immediately with your favorite condiments such as ketchup or brown sauce.

Cooking Tip: Take your time with each step for the best results!
2397
cal
111.7g
protein
235.1g
carbs
112.7g
fat

Nutrition Facts

1 serving (1568.3g)
Calories
2397
% Daily Value*
Total Fat 112.7 g 144%
Saturated Fat 20.1 g 101%
Polyunsaturated Fat 3.6 g
Cholesterol 768 mg 256%
Sodium 6457 mg 281%
Total Carbohydrate 235.1 g 85%
Dietary Fiber 47.9 g 171%
Total Sugars 46.4 g
Protein 111.7 g 223%
Vitamin D 4.1 mcg 21%
Calcium 649 mg 50%
Iron 18.3 mg 102%
Potassium 3994 mg 85%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.2%%
18.6%%
42.2%%
Fat: 1014 cal (42.2%%)
Protein: 446 cal (18.6%%)
Carbs: 940 cal (39.2%%)